The Gift of Silence

What if your adventure buddy enables an eating disorder?

Ilana Nevins and her father, Howard, finish the first day of their Rim to Rim to Rim hike in the Grand Canyon (Photo courtesy Ilana and Howard Nevins)

Season 6 | Episode 10

Ilana Nevins loved backpacking with her father. But after she was diagnosed with an eating disorder, their relationship became strained. She worried that hiking together would put her recovery at risk, because so many of her behaviors were modeled after him.

In this episode, Ilana shares the story of the difficult challenge she faced: how to prioritize her own wellbeing without wrecking her relationship with a loved one.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    DENIS BULICHENKO: My name is Denis Bulichenko. Everything started in 2015 when I moved to Italy. And I moved from a relatively flat area. Well, so the mountains were like really, really exciting thing for me. 

    WILLOW BELDEN: So Denis starts hiking. A lot. And he takes his daughter with him.

    DENIS: She was small back then. But she also was kind of really curious, asking me all the time, “What’s the name of that mountain?”

    WILLOW: What’s the name of that mountain? It’s something we ask ourselves a lot, if we spend time in the backcountry. And Denis wanted an easy way to answer it. So, he created an app.

    That app became PeakVisor, which is our presenting sponsor this season.

    If you want to know what mountains you’re looking at when you’re out on adventures, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This is our last episode before we take a break for the rest of the summer. My team has been working really hard, and we all need some time off. I don’t know exactly what our production schedule will look like this fall and winter. But if you sign up for our email newsletter, you’ll be the first to know when we have new episodes ready. Just click the link in the episode description. You can also follow us on facebook and instagram @outtherepodcast.

    Our lives are defined by relationships. Friends, parents, spouses — they make us who we are. And they make our lives worth living. 

    But what happens when being around a loved one starts to feel unhealthy? What if spending time together threatens your well-being?

    Today’s story takes us from the High Sierras to the Grand Canyon, and explores what happens when your adventure buddy ends up being an enabler. It’s episode 10 of our series on silence.

    Ilana Nevins has the story. And just so you know, this episode discusses eating disorders.

    ILANA NEVINS: When I was nine, my dad took me on my first backpacking trip. 

    HOWARD NEVINS: Oh my God, that's a long time ago. I had taken you on a lot of hikes before that forced you on a lot of hikes.

    ILANA: But this was our first backpacking trip. My dad taught me how to cross streams, throw a knife into a tree, put up a tent, set up a camping stove, and make Jiffy Pop over a fire. I felt so brave and accomplished. 

    HOWARD: I was highly motivated to get you out there, so I wanted you to be happy and not miserable so that you would continue. And it worked.

    ILANA: The night we were out on the trail, the temperature dropped to freezing. It got so cold that our water bottle froze solid. I thought it was one of the coolest things ever. I was totally hooked. So from then on, every summer we went on a backpacking trip. And each year the hikes got more challenging, the views more dramatic. Like the time we hiked Mount Whitney. 

    HOWARD: You were a beast. You were 16, just 16. And you know, it's 22 miles round trip. We started at like 3:30, four in the morning with headlamps. And I've done Whitney six times, and that was probably the hardest conditions each time 'cause of the wind. It was like 40-mile-an-hour winds at the top. It was freezing. And you were just driven. 

    ILANA: When we'd get home, my dad would tell people about our trips. He loved hearing other people say, “Wow, your daughter goes with you?" He got to say that not only when I was a nine-year-old, but when I was a teenager, a college student, an adult.

    There are so many things we both loved about these trips. We loved the beautiful views, of course, but we also loved having a chance to disconnect from regular life. Getting up in the morning and knowing that the only thing we had to do that day was hike. We'd spend hours researching peaks and passes. We'd look for the most beautiful and remote views we could hike to. 

    There is something else we both love too, or at least I loved it. For me, these trips were a chance to eat and exercise with abandon. And that felt great.

    At home, my dad and I are both really careful about what we ate. My dad liked to say, “Your body is a Ferrari, so you want to put the best fuel in it. You can't be putting crap into a well-oiled machine.” I took that to heart. I ate salads for lunch and dinner. And if I went out for a meal, I made sure to exercise more.

    But when we were backpacking, I didn't need to focus on food. We were hiking all day, which meant I earned everything I ate. Not only that, but when you're going ultra light, you just don't bring that much food. Or at least we didn't. 

    One year we really underestimated. We stopped halfway up a set of switchbacks that were just grueling. My dad pulled out our sad bag of snacks and split our one remaining mango slice in half. Then he divided up the almonds, and we each got a pitiful handful.

    To me, this was all part of the challenge. I liked this aspect of backpacking. When I'd return home after each of these trips, I was leaner and tanner. Other people were envious of that, and I'd feel so good about myself.

    But the hit of feeling so good about myself was always short-lived. I'd go home and become fixated on food. And on my body. As the years went on, it became all consuming. I would restrict food so intensely during the week and exercise obsessively, and then I would completely lose control on the weekends.

    Sundays were the worst. I would secretly eat to the point of stomach pain, and at night I'd be consumed with shame. On Monday morning, I'd get up, promising myself it'd be different, but it never was. It was a horrible, inescapable cycle.

    It finally reached a point where I knew I just couldn't go on this way. So I moved across the country. For some reason, I thought being somewhere new would magically fix everything.

    When I first moved to DC it was winter, Trump had just been sworn in, and I had no friends outside of my colleagues. I was so lonely, and the world felt so out of my control. So I turned to the place I often did to get control: restricting my food.

    I started Whole 30, which branded itself as a reset on life in 30 days. It's a diet that emphasizes whole foods and eliminates basically everything else. It was the most restrictive diet I'd ever explicitly chosen. At the end of it, I binged. I remember standing in the kitchen with the cabinets open and feeling entirely out of control.

    The next day I did two things. I signed up for a 50K race, and I found a therapist specializing in eating disorders. I did both of these during the workday and then went to a spin class before going to a friend's for dinner. I'd already run that morning, but I knew I needed to exercise more if I was going to eat out. 

    Walking home after dinner, I fixated on my two options. I could either continue to outrun myself or I could stop, sit down and face my problems.

    I never ended up running that race, but I did go to a therapist. The first appointment, I went in and just sat on her couch and cried for an hour. She told me I had anorexia nervosa and bulimia. 

    Part of me thought that was ridiculous. I wasn't even that skinny. I binged on sweets, in secret of course, so obviously I wasn't starving myself. And I had such a low heart rate, which is healthy, right? My dad's heart rate was low just like mine because of his long distance running. So how could I have a problem?

    But another part of me felt immediately relieved. I felt like I could do something with this label. Because of course I had a problem. And now someone had validated that, and they could help. 

    And another part of me felt deep fear. My therapist said recovery takes years. It isn't even something that's ever really over. You're just in recovery forever.

    She also told me that if I didn't address my eating disorder, I could die from it. Literally die. It's really scary to have someone tell you that, but it was what I needed to hear. I left that first appointment committed to starting recovery.

    When I finally told my parents about my diagnosis, their reactions were mixed. It was their first time visiting me in DC, and we sat outside at a Mexican restaurant. They thought I was leading such a healthy lifestyle, so they were confused. It didn't make sense. 

    They asked how long it would take. They asked how much it would cost. They asked what it would even look like. I had no idea. I cried through the rest of dinner. 

    I remember saying to my dad, “I feel like you'd love me more if I was 10 pounds less and love me less if I was 10 pounds more.” 

    And he hesitated before saying, “No.” 

    That moment really destroyed me.

    The start of recovery was miserable. I worked with my therapist and a nutritionist to create a meal plan that increased my calories and variety of foods. We also created a plan to cut down on exercise. 

    Sticking to the meal plan and to the exercise plan was virtually impossible. I'd get to an appointment already filled with shame, embarrassed that I couldn't do something as simple as eat a bagel with cream cheese for breakfast. 

    I hated myself. I wasn't allowed to do the things that normally calm me down, like over-exercise, and so my eating-disordered voice just got louder. It would tell me I was disgusting, gross, unlovable, a failure, But I had no easy escape. So I did the best I could and tried to stick to the recovery plan.

    As I started to fall into a rhythm with my recovery, I found myself getting angry at my dad. Really angry. I blamed him for my eating disorder, because I was modeling so many of my behaviors after him. My obsession with exercise I learned from him. My obsession with pushing myself I learned from him. My obsession with healthy eating I learned from him.

    So when we started planning our next backpacking trip, I was scared. I was worried that going on a big hike with my dad would derail my recovery. For me and many people who suffer from eating disorders, exercise can feel like a drug. It numbs you out, calms you down, offers an escape. But then you need more of it. And if you get another hit of it, it's really hard to stop again. I worried that going backpacking with my dad would destroy all the hard work I was doing to get better.

    We did end up going on a trip together that year, but it wasn't a lot of fun. I was so uncomfortable with my body. I was eating more, and as a result, my body was changing. I knew it had to change, but I hated it. I felt disgust and shame about the way I looked, especially around my dad. Here I was making all these changes, and he was staying the same. 

    It felt like we weren't in it together anymore. And not just that, we were actively butting heads. I would call out his behavior. Why did he need to always say he was earning his meals? Why did he need to exercise every day? Why did he get so stressed out about going out to dinner?

    He would get so defensive. He said these actions didn't mean anything. It was just what he liked.

    “Stop over-analyzing me,” he’d say. “I'm fine.” 

    The conversations would end abruptly, and we'd walk on in silence. I felt sure he had an eating disorder just like I did, and I wanted him to change too. But he didn't.

    The next few years felt even harder and deeply conflicting. On one hand, I secretly welcomed our backpacking trips, because it felt like an escape from recovery. Recovery was so hard, so any chance to sneak back into my eating disorder was a relief. But on the other hand, being with my dad was triggering.

    HOWARD: It was hard for you to be with me, or around me, or you know, 'cause I was a reminder, if nothing else, of your hardships. 

    ILANA: He would say the wrong thing, comment on what I ate or how I looked. Often, it was my fault. I'd ask if I look different, and he'd gesture at one part of my body or another and say,
    “You look a little bigger here.”

    HOWARD: I mean, I have a loose mouth, tongue sometimes, and I always seemed to say the wrong thing. And I was trying to navigate that with you and still be natural. And it wasn't that easy. And you were always there to tell me what I was screwing up. You were hurt, or you were mad at me, and probably resentful a little bit to me.

    ILANA: Those years just felt darker. There was less joy.

    HOWARD: You know, it was just a little harder. It was just not as natural. You know, you had to think before you talked a little bit.

    ILANA: And outside of backpacking, the discomfort was creeping into our relationship too. We used to talk on the phone every day. We’d chat about our exercise and rehash past trips. But now I was reaching out less. 

    The distance felt necessary but horrible. My dad was the person I used to call for support or advice. We'd talk when I was bored on a walk or when I wanted comfort. But this distance felt especially sharp. It hit me like a twisted homesickness. And I could see how much pain it was causing him. It felt like prioritizing my physical and mental health was wrecking our relationship. But I couldn't see any other option. That is, until this year.

    This past year we did something different. Rather than head back into the high Sierras like the past 20 years, we went to the Grand Canyon to hike the Rim to Rim. The Rim to Rim is a daunting hike. You start from either the north or south rim, you hike down into the canyon, cross the river, and climb up the other rim. It's a 24-mile day with over 14,000 feet of elevation change. That's almost half the height of Mount Everest. 

    So when my dad called me to say he wanted to do this, I was immediately worried it would put my recovery at risk. But also, he's getting older, and we only have so many more years to attempt such big adventures. So I said yes. 

    HOWARD: I was just so, I guess impressed when I said, “Do you want to do it?” — and you booked a flight like that. And I was like, ‘God, this girl’s got, you know, chutzpah. She's ready to go. This is great.’

    ILANA: Well, I felt like I got a little bit of pressure.

    Our first morning at the Grand Canyon, we got up at 3 a.m. to hike down from the North Rim. The first miles were pitch black. We had to hike down slowly because of all the rocks and roots on the trail. Down below, we saw hikers that started earlier than us making their way into the canyon. We could only see their headlamps. It was like we were looking down at little stars in the night sky.

    We hiked down the rim and then across the floor of the canyon. 

    At lunchtime, we stopped at Phantom Ranch. Phantom Ranch is such a special place in the canyon. It's a little oasis with a dining hall, canteen and cabins. The only way there is by foot or horseback, and its meal was delivered by mule. My dad and I both got a real kick out of that and mailed postcards home.

    I also got a lemonade from the canteen. It was sticky and sweet and cold and refreshing. I took it out to a picnic table by the river and drank the whole thing right away. And then I got a refill. And another refill. 

    I offered my dad a drink. He took one sip and said that was enough.

    I thought about saying something about it, but I stopped myself. All those years of calling him out hadn't accomplished anything. I hadn't gotten him to change. I hadn't even gotten him to admit he had a problem. And arguing about it was exhausting for both of us. So this time I kept my mouth shut. I just sat there sipping my lemonade, as we ate our sandwiches side by side.

    And to my surprise, my dad also kept quiet. Maybe he was judging me for drinking three sugary beverages in a row, but if so, he didn't tell me. And that silence was a gift.

    Then we continued hiking. It was afternoon by now, and the shadow started to slant on the canyon above us.

    HOWARD: We had those moments where you're just kind of floating a little bit. You're in the zone, and it was beautiful, and we're together, and it was magical.

    ILANA: As we made our way up, each switchback felt new and exciting. The canyon was stretched out behind us, and the colors were so vibrant. The dirt was a deep red clay, and there were bright green shrubs popping up everywhere. And the roaring Colorado River shrank until it was a little tiny burst of blue.

    HOWARD: I've never seen you that happy, or just joyful, and so present. You didn't have the clutter in your head. And I think you were very mindful of me, very considerate of me the whole trip. Maybe you think I'm an old person, like, “Oh, I gotta make sure he's okay.” But you were considerate all the way through and I'm always, I think, considerate of you.

    ILANA: When we made it to the top of the South Rim, we were exhausted. We lay down on the cool concrete and drank water. Tourists came up to us and asked where we hiked from. My dad began giving them the rundown, spewing data about when we got started, how many miles, what the elevation change was. And I zoned out a bit. I didn’t really want to talk, but I knew it made my dad happy, and I was enjoying just resting in the late afternoon sun. 

    We celebrated with warm showers and a meal out. In the past, meals like this would probably have been tense, but this time was different. We still didn't approach the meal the same way. I gobbled down everything on my plate, whereas my dad ate about one fry and then said he was full. But I didn't say anything, and neither did he. It was a tiny silence, but it also felt like everything.

    The next morning, we got up and hiked back through the canyon to the North Rim. It was another perfect day with my dad. 

    HOWARD: It was just a joy. I mean, you know, to have your daughter happy, oh my God. Happy and enjoying yourself. You were just so, I mean, that was beaming type of joy.

    ILANA: Since the trip, our phone calls feel different. Our tone with each other has shifted. We're kinder and more gentle with how we talk to each other. Neither of us is looking for a fight. We found joy in shared adventure again, and I think we're both relieved.

    My dad called me up a month ago to say he wants to go to Alaska or maybe Glacier National Park for our next trip. He wants to do some day hikes there, or go fishing. He's getting older, he reminds me again. I don't hesitate this time when I say, “Let's go.”

    So do you think you do have an eating disorder? 

    HOWARD: No. [Laughs] As much as you want me to, I don't. I have, I have comfort foods that I like. Probably 'cause I'm headstrong, a little bit. I think, you know, I don't think I do. You know, I think I have a healthy, I really enjoy foods. And I have a good, I think, I like the relationship I have with foods. Yes, I have, I am rigid. I know that. I have rigidity. But I have a lot of good habits too. They're probably just habits.

    ILANA: My dad and I might always disagree on things. I don't think that food rationing is inevitable when backpacking. And I don't think we need to hike 20 miles a day to earn our lunch. My dad might not feel the same. And that mismatch means that there's a level of closeness that we will never regain in our trips. Our relationship will never be the same as it was before I began my recovery. But that doesn't mean we can't have a good relationship and a strong one.

    HOWARD: Your recovery is something that is always going to be with us, and that's okay. I'm really proud of you. It was hard. It was a real turning point in your life, and you really responded. So I'm really, really proud of you. I don't know that I could have done that, what you went through.

    ILANA: Recovery was something that I chose and he didn't. And for a long time I wasn't okay with that. But by this point I've mostly made peace with it. We can have a relationship where silence gives us both space so we can make our own choices. I don't need his approval. And he doesn't need mine. Instead, we can just sit side by side and enjoy the view together.

    WILLOW: That was Ilana Nevins. She’s an audio producer, editor and marketer living in Washington DC. You can see more of her work at ilananevins.com.

    If you or someone you know is suffering from an eating disorder, head over to our website, outtherepodcast.com, and click on this episode. We have links to some resources that might be helpful.

    As I mentioned at the top of the episode, my team and I have worked really, really hard this past year. And we all need some time to recharge. So we’re taking a break for the rest of the summer. I don’t know exactly when our next season will launch. But if you’d like to stay in the loop about that, sign up for our email newsletter. Just click the link in the episode description. You can also follow us on Facebook and Instagram @outtherepodcast.

    I’d like to give a big shout-out to our presenting sponsor, PeakVisor.

    PeakVisor is a navigation app that helps you make the most of your time in the mountains. You can use their 3D maps to plan out your hikes. When you’re out on adventures, the app will help you identify the mountains you’re seeing. And if you want to keep track of your accomplishments, there’s a peak-bagging feature.

    PeakVisor has been our sponsor all season. And in fact, they’ve been supporting Out There for years. Which means a lot to a small, independent podcast like us. If you’d like to show them some love — and be a superhero of outdoor navigation — check out PeakVisor in the app store. You just might love it.

    Today’s story was written and narrated by Ilana Nevins. Story editing and sound design by me, Willow Belden. And special thanks to Emily Vaughn for production assistance.

    Out There’s audience growth director is Sheeba Joseph. Our interns this season were Katie Reuther and Maria Ordovas-Montanes. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold. 

    Special thanks to all our listeners who are supporting Out There with financial contributions, including Eric Biederman, Doug Frick, Sue and Gary Peters, Deb and Vince Garcia, and the family of Mike Ludders. I couldn’t do this without you.

    We’ll see you after the break. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story by Ilana Nevins

  • Story editing and sound design by Willow Belden

  • Production assistance from Emily Vaughn

  • Music includes works from Blue Dot Sessions

Links

Eating Disorder Resources

 
 

This episode sponsored by PeakVisor

 

Running As Medicine

How a 55-mile run brought about a life-altering diagnosis

Maria Ordovas-Montanes does a 30-mile practice run ahead of her fkt attempt on the oxford green belt way. (PHoto by Maria Ordovas-Montanes)

Season 6 | Episode 9

In May of 2022, Maria Ordovas-Montanes set out to become the fastest woman to run the Oxford Green Belt Way, a 55-mile route through the English countryside.

She had always loved running, and this was an exciting challenge. But at the event, something happened that would derail her life — and lead to a shocking discovery.

On this episode, Maria shares her story.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: Alright, I am out for a bike ride, and I’m in a spot here where I can see three different mountain ranges. And I only know what one of them is.

    Does that sound familiar? It happens to me a lot. I’ll be out for a hike or a bike ride, and I’ll find myself wondering what mountains I’m looking at. 

    This is where an app called PeakVisor comes in handy. PeakVisor is our presenting sponsor this season. Their app helps you identify mountains and plan adventures.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    There’s this thing that scientists do, when they’re studying genes. If they want to figure out what a specific gene does, they’ll remove it. Then they observe what happens. Does the organism grow more slowly? Is it susceptible to disease? These so-called “knockout experiments” help us understand what a gene does. 

    Scientists study this in laboratories. But the concept can apply to our everyday lives, as well. Today’s story is about what happens when a key part of your identity is taken away. It’s episode nine of our season on silence. Maria Ordovas-Montanes has the story. And just so you know, this episode mentions suicidal thoughts. 

    When I discovered the Oxford Green Belt Way, it was kind of by accident. I was living in England and looking for new places to run. So I scrolled around a map of Oxford. And something caught my eye: a path labeled Oxford Green Belt Way.

    It turned out to be a long-distance loop that went through woods, farmland, and residential neighborhoods. It even followed the well-known Thames Path for a bit. The route was nearly 55 miles long.

    Then, I stumbled across the Fastest Known Time page for the Green Belt, and it turned my route-finding from an ordinary planning session to something more.

    Fastest Known Times — or FKTs — are just what they sound like. They’re the record for doing a route the fastest. The Green Belt already had four times listed for men, but the women’s section was blank. This meant that the first female to complete it could do it in any number of hours, and that would be the female FKT. 

    I wondered if it could be me. I’d never raced anything longer than a half marathon, and the Green Belt was over two marathons long. But I loved being outside, pushing myself. And after the academic challenge of defending my PhD, I was craving another challenge — a physical one.

    Exercise, especially running, had been important to me for a long time. As a grad student, I’d run five times a week: Tuesday, Wednesday, Thursday, Saturday, and Sunday. It didn’t matter if it was raining. Those were my running days. Going to conferences or vacations, I’d map out routes in advance and bring my running shoes. I’d get up in the dark so I could get a run in before seminars or sightseeing.

    On a daily basis, running energized me. And in the longer term, it gave me a sense of achievement. I could set goals, train consistently, and see the results.

    It was September 2021 when I first found the Oxford Green Belt Way. And a few hours later, I was already thinking about logistics. How long would I need to train to run over 50 miles? Half a year? I felt like I was racing against a clock. Another woman could post a time before me. I made some calculations and circled May 28th for my FKT attempt.

    I found a coach and started training. Over the months, I ran 30-mile weeks, then 40, then 50. 

    Fifty miles in a week. That’s a lot by most people’s standards, and I would have to cover that distance in a day.

    A month before the FKT, I did a 30-mile practice run which also served as a dress rehearsal for some of my support crew. I wanted to make sure my aid stations, where I could refuel, were set up in optimal locations. And I also wanted to test my legs. 

    It went really well. I kept a steady pace, and by the time I got to the day’s finish line, I had lots of energy left. I thought this was a good sign. My body wanted to keep running after 30 miles.      

    Leading up to the FKT day, I was doing just as many logistical preparations as physical training. I sent my support crew members a 50-slide PDF with diagrams that outlined each transition of the day: which support car had to pick up each friend that would be helping, where my supplies would be, and which backup locations to use if the primary aid station was blocked off. I now fully understand why people pay to attend organized races.

    The day before the attempt, my coach sent me a motivational email. One line stayed with me. “The training is the test,” he wrote. “The event is the celebration.” 

    This is exactly what I was thinking about as I was jogging and power-walking the first mile of the Oxford Green Belt Way. Today is the celebration! The celebratory glee powered me up the steepest hill of the route.

    But at some point after mile 20, my left knee started hurting. In my training runs, I had brief pains come and go, but this was different. It wasn’t terrible, but it was constant. I stopped running, and power-walked the next few miles. 

    Eventually, I arrive at the mile 30 aid station, where I had ended my practice run. A month ago I felt like I had boundless energy, but today I feel slow, and my knee is hurting. And I still have about 25 miles left. But I’m hoping the knee pain will pass and I’ll start running again. I keep going.

    “Every step is a new personal record!” a support crew member shouts. She’s referring to how I’ve never covered more than 30 miles in a day. 

    Over 40 miles in, I start crying. It’s getting dark. And the trail is getting rough. There are thick stalks of rapeseed that go up to my waist, and I am stomping them down, cursing the farmer who did not maintain this footpath.

    An hour later, stinging nettles get added to the mix. It’s completely dark, and I can only see within the cone of light from my head torch.

    About two miles from the finish, I stop as the sharpest pain of the whole day hits me. I’ve never felt agonizing pain like this. 

    After a long rest, I waddle forward, trying not to bend my knee more than I have to.

    A friend is with me at this point, which is common for ultra marathons. So-called “pacers” will run with you for part of the event. They provide company and motivation when it gets tough. But even my pacer’s enthusiasm doesn’t propel me forward.

    We’re going so slowly that I’m not generating much body heat. I’m wearing my extra layers, including the jacket I prepared for after the event. My pacer shivers and jogs in place each time I need to pause. I feel guilty for making him wait, and I’m thinking about the patience of my remaining support crew member. She’s waiting for us in the next village, and I cannot give her an estimated arrival time. 

    My pacer hands me an ibuprofen tablet as I wonder whether to head to the finish line or the hospital.

    Thanks to the pain relief, I do end up finishing. But it’s not what I hoped for. I had imagined feeling triumphant at the finish. I envisioned celebrating with my whole support crew. But it’s the middle of the night. Completing the route took me four hours longer than I expected, and at the finish, it’s just me, two sleep-deprived team members, and people on the other side of the parking lot waiting for the two a.m. bus. 

    The next day, with my legs supported by multiple pillows, I wrote my submission for the FKT website. To get listed for the Fastest Known Time, you have to send in GPS tracking information, photos, and an overview of the day. The editors study these to verify your results. 

    I felt bittersweet. Yes, I met the goal to be the first female. But I didn’t finish strong and proud. Part of me was embarrassed for people to see it took me 17 hours and 51 minutes. That’s double some of the men’s times.

    It’s well known that ultra runners need a break after a big event. Non-professional athletes usually take several weeks off and gradually return to training. But for me, several weeks wasn’t enough to recover. 

    A month after the FKT, my knee still hurt, so I booked a physical therapy appointment. That seemed to help. But by the time my knee recovered, another problem had come up. This time it was my left hip. 

    Months later, I still couldn’t run. Not the way I was used to, anyway. My physical therapist set up a very cautious running and walking schedule. I would follow it for a few weeks, and then things would get worse, and I’d be back to zero. Some weeks were so bad I could barely walk.

    If you've ever had an injury or pain that keeps you from doing what you love, you know how frustrating it is. You're fidgety, restless, and you can't wait to get back to normal. But for me, there was more to the story. The longer I was away from exercise, the more I struggled mentally. And that ended up having huge ripple effects for my life.

    It was like I had taken off noise-canceling headphones. Before the FKT, life had been relatively quiet. I could focus and be productive. I made logical transitions between thoughts. And it felt like my life was moving forward. 

    But now, everything seemed much louder. A chaotic parade of thoughts crowded my mind. What’s in the refrigerator? I need to buy carrots if I want to make that recipe. What’s that noise? The deadline is Friday. Have they replied to my email yet? Ugh, I can feel my clothing tag. Where did I leave my notebook? There is one stray hair on my face and I cannot think of anything else.

    It was relentless. I couldn’t find silence or space to think. It was like there was an endless marching band going by, but each section was playing a different song, and a lot of the instruments were way out of tune.

    With this cacophony in my head, simple tasks felt unmanageable. My brain felt slower. Getting a new work assignment felt like navigating through a fog. Or going to look something up, I’d get distracted and forget what I was trying to do. This happened over and over. 

    I also had trouble focusing. Or at least, trouble focusing on what I WANTED to focus on. I’d be working on something, and then a new email would pop up, and I’d get sidetracked with that for hours and forget about what I was supposed to be doing. 

    And to make everything worse, I had no way to relax. I was restless all the time. It was like my mind was a pinball machine. I’d start watching a movie, but I’d get bored instantly. So I’d switch to reading a book. But that would be boring too. And so I’d just keep bouncing from one thing to the next, over and over and over again. 

    Nothing was satisfying. Nothing helped me unwind or recharge. Nothing could quiet the noise in my head. The longer this went on, the more unbearable it was. 

    Over time, I got depressed. Really depressed. A dark emptiness crept in. My emotions went numb. Everything seemed hopeless. It was awful.

    Five months after the FKT, it had gotten so bad that I was feeling suicidal. On a regular basis. The world seemed so loud. So dark. So out of my control. I couldn’t imagine how I was supposed to keep living like this.

    A few days after I turned 30, my dad helped me find a psychiatrist who could see me the next day. This wasn’t my first time seeing a mental health professional. I’d been diagnosed with anxiety and depression, and I had tried various treatments. But nothing was helping. I was hoping the psychiatrist might have a new idea. 

    After speaking for ninety minutes, the psychiatrist agrees with the anxiety and depression diagnoses, but he isn’t saying anything new, and I feel like it’s been a waste of time. Then he pauses and starts carefully choosing his words.

    “Excuse me for saying this,” he says. “I don’t mean to be rude, but I think you might want to consider an autism assessment.” 

    At first, I don’t understand. Autism? Me? I never acted out in school. What is he thinking? 

    But then he starts describing more subtle traits that can indicate autism. For example, intolerance to hearing people chew, sniffle, and other noises. Or sensitivities with smell and touch. These things fit me to a T. It’s as if he had read my mind. 

    He continues to speak, but my brain can’t hear everything he’s saying. I’m trying so hard to listen, but I jump to thinking of stereotypical presentations of autism, like boys obsessed with trains or math. I panic. If he’s right, I can’t have anyone know I might be autistic or I will be ostracized. 

    At first, getting an autism assessment felt like the last thing I wanted to do. I didn’t want to be labeled with another problem. On top of that, the National Health Service waitlist for an autism assessment is three years.

    But my curiosity gets the better of me, and I start researching autism. I find a lot of medical websites, but also personal stories. I read article after article from people who were diagnosed as adults. And reading their stories, my own life starts to make more sense.

    One of the first things that clicks with me is about eye contact. For me, eye contact feels invasive, like someone is revealing all their secrets in their gaze. I always thought that everyone felt this way, and we were all forcing ourselves to do it out of politeness. But it turns out this is an autistic trait. I also thought most people prepared for social interactions by rehearsing conversations in their head. That is another trait shared by many autistic people.

    The more I learned about autism, the more it seemed to describe me. It explained the challenges I’d had since childhood. But it also shone a light on some of the things I love about myself. For example, autistic people are often really good at coming up with out-of-the-box ideas. That’s true for me. And they’re visual thinkers. Again, totally me. 

    I started feeling a sense of community in late-diagnosis blogs and forums. And I was eager to get an official assessment. I could not wait three years for this label I now wanted so badly. So I found a private clinic that could see me within a few months. 

    Leading up to my assessment, I kept researching neurodivergence. And I came across stories of people who identified not just as autistic, but also as ADHD. It felt like these narratives described the tug-of-war in my brain. I struggle with crippling anxiety related to change, but I also need novelty or I get bored. I feel constant, draining fatigue, but I cannot sit still. I have an exceptional long-term memory but struggle with short-term memory. 

    Eventually, I get my autism diagnosis. And when I do, my emotions are all over the place. It’s frustrating to know that I am an outlier compared to the majority. And I feel grief that it took me so long to get identified as neurodivergent. But I also feel relief and validation. Finally, I know why I’m struggling. It’s part of my neurology. 

    Later that month, I apply for an ADHD assessment. The waitlist is two years long. I’m still waiting.

    The autism diagnosis explained a lot. But it didn’t quiet the noise in my head. Life didn’t magically become easier. And of course, I still couldn’t run. I had no way to release the build-up of energy and emotions. So I started looking for someone who could help me. 

    MAAYA HITOMI: I’m Maaya Hitomi, and I am an ADHD coach and academic strategist. 

    MARIA: Maaya is a psychologist who works with neurodivergent clients. I signed up for sessions with her. And right away, it was like she was seeing into my brain. Not just about neurodivergence, but also about exercise.

    MAAYA: Does your reaction to losing exercise surprise me? No. In part, this is because my own background, right, is that as a swimmer, as a current triathlete, things like that, I rely on exercise. I, like, I wake up in a cold sweat from dreams that I can't exercise for long periods of time or ever again. It is, it is one of the things that I fear.

    MARIA: Maaya identifies as ADHD and autistic and is also an athlete. So it was comforting to talk to her. But even more importantly, she helped me understand something crucial about myself. Something I hadn’t figured out in all my research about neurodivergence. And that understanding has been eye opening.

    I had been trying to figure out why I fell apart when I did. What was it about not being able to exercise that caused me to unravel?

    Maaya explained that exercise can be a really big deal for neurodivergent people, for a few main reasons. First, it provides routine. 

    MAAYA: Having a routine is something that is really helpful for a lot of autistic people, because it is a repetitive behavior that you can do over and over with the same or similar results. And you can kind of get a feel for it, right? 

    MARIA: This made sense. Routine has always been important to me. 

    One time, I was with a group of students, waiting for a seminar to start. A friend was looking for a climbing partner. He asked me if I was going to the gym tonight, and I said, “No, I go on Mondays, Wednesdays, and Fridays.” Then another friend chimed in. 

    “Routine is Maria’s middle name,” she said. 

    They laughed, and I joined them a few seconds late. I didn’t quite get the joke. Consistency felt like something to applaud, not laugh at. Now, here was Maaya, telling me that this kind of structure was part of what kept my life on track.

    So, it makes sense that losing routine would be hard. 

    The second reason Maaya told me exercise is so helpful has to do with identity. Neurodivergent people can thrive on special interests, which are like intense hobbies that help us cope and give our lives meaning. 

    MAAYA: You found something that was a special interest for you. That you, it fills this need, fills your cup, in some very meaningful way, that you have trouble disengaging from. 

    This is a common thing for autistic people, generally, is that they have — we have — these, like, very bright, shiny interests that can last for months, years, our entire lives, that can feel almost all consuming and give us a sense of that identity. 

    MARIA: The loss of identity I’ve had while not exercising is real. At one point last year, I was filling out a health questionnaire, and they asked how much cardiovascular activity I get every week. The form only let me input numbers. I desperately wanted to tell them that I was an ultrarunner, but I can’t exercise now. That wasn’t an option. Instead, I had to type in zero minutes. I felt gutted, like I was stripped of my identity as an athlete.   

    But it was the final thing Maaya said that floored me. 

    MAAYA: For me, the difference between exercising and not exercising is honestly very similar to taking medication and not taking medication for my ADHD. That it regulates me in such a major way that I am far more likely to have a meltdown, I’m far more likely to be very emotional, I'm far more likely to be distracted, and all of those things, if I don't exercise. 

    Exercise isn't just like a nicety for me. It is medication for me. 

    And that is, like, I don't know if that's true for everybody, but I do think that it's probably true for a fair number of ADHD or autistic people.

    MARIA: Exercise is like medication. This was mind blowing.

    Maaya went on to explain the science. The way it works is that physical activity boosts levels of neurotransmitters like norepinephrine and dopamine. These neurotransmitters help us focus, think, and stay motivated. 

    This is true for everyone. We all get a dopamine boost when we work out. But for neurodivergent brains, it can be more important. That’s because a lot of neurodivergent people have lower levels of these neurotransmitters to begin with.  

    Hearing all this, the events of the previous year came into focus. Running had been my medicine. Literally. It helped regulate my attention and emotions, and so much more. Once I couldn’t do it, it was like suddenly stopping a drug. No wonder I had been struggling.

    Looking back, I think of this whole experience as a kind of knockout experiment. Just like scientists remove genes in order to learn their function, I learned how critical exercise was, by having it taken away. 

    It’s been about two years since my FKT. I’m still trying to figure out how to navigate my post-diagnosis life. And I still can’t exercise. And that’s hard.

    What makes it worse is that people don’t get how hard it is. They assume I’ve lost a hobby, like needlepoint or something. What they don’t realize is that exercise was so much more than a hobby for me. It was my lifeline. My medicine. My noise canceling headphones. It was how I coped.

    I still haven’t found a replacement. And I’m not sure when or if I’ll hear the silence in my mind again. But in the meantime, if anyone is looking to set the next FKT for the Oxford Green Belt Way, I will gladly organize the logistics for you.

    WILLOW: That was Maria Ordovas-Montanes. Maria was a production intern for Out There this season. She lives in the UK. 

    To give you an update on her situation, she has continued to experience pain in many different body parts since her FKT. It's gotten to the point where she's unable to walk. Her doctors suspect her condition is likely due to a chronic illness like fibromyalgia or hypermobility. Both of those can cause persistent pain and are more prevalent in neurodivergent individuals.

    Coming up next time on Out There, what happens if prioritizing your own health and wellbeing means jeopardizing your relationship with a parent?

    HOWARD NEVINS: It was hard for you to be with me, around me. Or, you know, ‘cause I was a reminder, if nothing else, of your hardships. 

    WILLOW: Tune in on July 25 for a story about a hike in the Grand Canyon that helped heal a strained relationship. It’s the final episode before we take a break for the summer.

    I’m willing to bet that you and I share certain beliefs. For example, we both understand that introspective outdoor stories can calm the soul and inspire us to be our best selves.

    But the kind of storytelling we do on Out There is expensive. Producers spend months — literally months — crafting each narrative, and I work hard to compensate them fairly. We pride ourselves on beautiful sound design, and music isn’t free. I pour my heart into mentoring interns, and I make sure they get paid.

    Out There is an independent podcast, which means we don’t have financial backing from a network or radio station. Half of our revenue comes from listeners like you.

    If you’d like to support the work we do, please consider making a contribution today. Just click the link in the episode description. Your gift will help us produce meaningful stories for years to come.

    Thank you so much.

    Alright, so I’ve opened up PeakVisor. It’s thinking.

    PeakVisor is an app that helps you figure out what mountains you’re looking at. When you open it up, it shows you a panorama of everything you’re seeing, with all the peaks labeled. 

    Oh wow, ok. So I am looking all the way down into Rocky Mountain National Park. Like, I can see Long’s Peak from here. That’s pretty cool.

    PeakVisor is our presenting sponsor this season. In addition to identifying mountains, they also have 3D maps to help you plan out adventures, and a peak bagging feature so you can keep track of your accomplishments.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Today’s story was written and narrated by Maria Ordovas-Montanes. Story editing by me, Willow Belden. Maria and I collaborated on the sound design. And special thanks to Katie Reuther and Francesca Turauskis for production assistance.

    Out There’s audience growth director is Sheeba Joseph. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold. 

    Special thanks to all our listeners who are supporting Out There with financial contributions, including Justin Anderson, Eric Biederman, Doug Frick, Sue and Gary Peters, and Deb and Vince Garcia.

    We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story by Maria Ordovas-Montanes

  • Story editing by Willow Belden

  • Sound design by Maria Ordovas-Montanes and Willow Belden

  • Production assistance from Katie Reuther and Francesca Turauskis

  • Music includes works from Blue Dot Sessions

Links

Correction:

In this story, we introduced Maaya Hitomi as a psychologist. Maaya does have a Master’s in Psychology. However, in Canada, where Maaya lives, the term “psychologist” is reserved for people who are registered with their provincial college of psychologists, which Maaya is not.

 
 

This episode sponsored by PeakVisor

 

Silence and Sound

An exploration of three sonic landscapes

In parts of Boston, noise levels can get as loud as 70 decibels. That’s like if a vacuum cleaner was whirring constantly. (PHoto by Jeongyoon Han)

Season 6 | Episode 8

Humans are noisy. The National Park Service estimates that all of our whirring, grinding, and revving machines are doubling or even tripling global noise pollution every 30 years. 

A lot of that noise is negatively affecting wildlife and human health.

In this guest episode, the team from Outside/In takes us on an exploration of three sonic landscapes: noise, silence, and something in between.

Credits

  • This story was produced for Outside/In, a podcast where curiosity and the natural world collide. Outside/In is a production of New Hampshire Public Radio.

  • Story by Jeongyoon Han. Mixing by Jeongyoon Han and Taylor Quimby. Editing by Taylor Quimby, with help from Nate Hegyi, Jessica Hunt, and Felix Poon. Outside/In’s host is Nate Hegyi and their executive producer is Rebecca Lavoie.

  • Music includes works from Blue Dot Sessions, Edvard Greeg, and Mike Franklyn.

Links

Overcoming Imposter Syndrome

How a national park in Korea helped one woman embrace her identity

Shannon Tyo at Bukhansan National Park (photo courtesy Shannon Tyo)

Season 6 | Episode 7

Many of us have experienced imposter syndrome at some point in our lives. Often it’s at work, where we doubt our own skills and accomplishments.

But what happens when you feel like a fraud simply for being yourself?

In this episode, we travel from New York State to a national park in Korea and share how one transracial adoptee made peace with her own identity. 

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: A few weeks ago, I hiked up a 14er in Colorado. Fourteeners are mountains that are at least 14,000 feet tall. And it was gorgeous. Panoramic views of snow-capped peaks in every direction.

    And so as I’m hiking, I’m looking at these peaks, and I’m trying to figure out which one is which. And I’m pretty sure I can pick out Mount Elbert, which is the tallest mountain in Colorado, and Mount Massive, which is number two. But I’m not 100 percent sure. 

    So at the summit, I pull out my phone and open up PeakVisor.

    PeakVisor is our presenting sponsor this season. Their app helps you identify mountains when you’re out on adventures.

    When you open the app, it determines where you are, and then it shows you a panorama of everything you’re looking at, with all the peaks labeled.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    Most of us have felt a sense of imposter syndrome at some point in our lives. Often it’s at work, where you feel like you don’t deserve your own accomplishments. Like you’re not as smart or talented as people think. 

    But it can happen in other parts of life too.

    This story is about what happens when you feel like a fraud simply for being yourself. 

    We’ll travel from New York State to a national park in Korea and explore how one woman ultimately made peace with her own identity. 

    Katie Reuther has the story.

    KATIE REUTHER: Growing up in western New York, Shannon Tyo felt like just another Italian American kid. In elementary school, she remembers being driven home by a friend’s parents. 

    SHANNON TYO: And I remember my friend’s mother asking what ethnicity I was, or something along the lines of that. And I remember responding, “Oh, I’m half Italian, and I’m half Irish, with a little bit of French Canadian.”

    KATIE: Her friend’s mother smiled politely and left it at that. 

    SHANNON: And I obviously knew I was adopted from Korea, but I just didn’t have the wherewithal yet to, like, wrap my mind around the fact of what she was actually asking me. 

    KATIE: Shannon was born in Korea and adopted by a white American family when she was four months old. Everything she learned about Korean culture came from school projects and a summer camp for Korean adoptees. The camp introduced her to Korean language, food, and traditional dress. But she didn’t feel any sense of ownership over them. Korean culture wasn’t HER culture. 

    SHANNON: It felt like I was just an American person doing these things, these things from another country. 

    KATIE: In elementary school, her class did a project where each student was asked to share how their family celebrated the holidays. Her teacher suggested that she research Korean traditions instead of focusing on her family's Italian American ones.

    SHANNON: And I remember sort of going, ‘Well that’s not fair. I have to, now I have to go and, like, make up a bunch of traditions that I don’t do, research a bunch of things that I don’t know about. I’m doing all this extra work, and I don’t know how to say any of these things. I don't know what any of this actually means. I feel like a fraud. But here’s my poster board about holidays in Korea, I think…’

    KATIE: This was one of the first times Shannon remembers feeling like an imposter. But it wasn’t the first time she felt different than those around her.

    SHANNON: All through my childhood, I think I was more focused, if anything, on the fact that I was not the same race as my adoptive parents and adoptive family. 

    KATIE: How did that make you feel, to be a different race than your adoptive parents? 

    SHANNON: I think for a really long time, I didn’t feel anything, and I also felt everything. I didn’t have the language, I didn’t have the understanding, to process what it felt like to be so different from all the people around me, and I didn't have any reference to even understand what I was missing or what it would feel like to be around a bunch of Koreans. 

    KATIE: I couldn’t have said it better myself. I was born in China and raised in America by white parents. So I know exactly what Shannon means. I felt intensely alienated growing up, but I didn’t have the words to express what that meant.

    Imagine having no knowledge of who, what, or where you come from, and being dropped into a faraway country, where most people don’t look like you. Some of them decide to be your family. They take you in. They tell you that you’re one of them. And you start to believe it. But there’s a lingering sense of unease, because other people don’t recognize you as a family, and people who do look like you expect you to know their language, their culture. 

    So then, where do you belong? Who do you belong to? And what belongs to you? 

    When Shannon went off to college, things started to shift. For the first time, people were meeting and getting to know her apart from her white adoptive family.

    SHANNON: And very suddenly, I was Asian, in a brand new way.

    KATIE: But she didn’t feel Asian in the same way that a lot of her Asian classmates did, because she hadn’t grown up in an Asian household. 

    She saw up close how much her Asian American classmates were shaped by their families and cultural upbringings. They spoke their birth culture’s language, celebrated their culture’s holidays, ate their culture’s foods. They joined Asian American student groups without hesitation. 

    Noticing all of this, Shannon began to develop a new curiosity about her Koreanness. It started to matter to her. In retrospect, she now knows that it always mattered. 

    SHANNON: It was incredibly important. I just didn’t have the language or the reference point to be able to say, “Hey, this is important to me.” And I wish I did, because by the time it became important to me, I was so far behind.

    KATIE: So far behind. As a young adult, Shannon knew very little about Korea. Despite that one class project, and the few summers she spent at Korean camp, she realized she knew virtually nothing about the language, the holidays, the food. Nothing of the etiquette or tradition, nothing of the way Korean people interact with each other. 

    She tried to learn it, tried to own it, but it’s hard to feel a sense of ownership over something you’ve only googled.

    SHANNON: It’s the same thing as, I don’t know, like an Italian American person who googled facts about Korea. They have kind of the same amount of knowledge of it that I do. 

    KATIE: She felt especially bad about not knowing Korean. Many adoptees, myself included, feel a deep sense of shame for not inherently knowing the language of our birth country or for being unable to learn it quickly or easily. 

    Shannon wanted to get past that discomfort. So she signed up for an introductory Korean class. Going in, she felt self conscious. But her classmates were also adoptees. 

    SHANNON: It took a little bit of the stigma away, because we were all born in Korea, and we had no idea what we were doing. In another setting, if I was taking Korean class from a Korean person, I think my sense of shame would’ve been so high, I wouldn’t have participated. 

    KATIE: The comfort Shannon experienced in class extended outside of it, too. 

    SHANNON: The shared experience is so strong that you can skip over all the explanations and all the justifications of your feelings, for the most part, and just talk to each other in a way that just skips over like 48 hours of exposition, which is really liberating.

    KATIE: As the years went on, Shannon made friends with more and more Korean Americans. And that helped ease her shame, but it didn’t eradicate her imposter syndrome. Outside of her social circle, people would still see her and assume she knew all about Korean culture. But of course she didn’t. They’d ask her questions she couldn’t answer. She felt an intense pressure to prove her Koreanness to those around her. And she often felt like she was falling short.

    Growing up, Shannon didn’t have an overt desire to visit Korea. She had a sense that talking about Korea and wanting to go there would make her family sad. Focusing on her Koreanness would be a reminder of her difference, of the way their family wasn’t the same as others. 

    But now, in her early thirties, she finally gave herself permission to want to go there. She felt like going to Korea was the biggest step she could take to reclaim her Koreanness. She wanted to feel more connected to her cultural heritage, to feel a sense of belonging, to answer questions she had about herself. 

    But at the same time, she was afraid to get her hopes up.

    SHANNON: I remember thinking to myself, ‘No matter what, for this Korea trip, have no expectations. If you think that this is gonna fix — quote unquote — everything in your life, or if you think you’re gonna go there and all your questions about yourself and your life are gonna be answered and you’re gonna be a new person, that will not happen.’ 

    KATIE: With her expectations firmly in check, Shannon started looking into flights. When the airfare dropped low enough one night, she bought the tickets and started planning. Accommodations? Check. SIM card? Check. Translation apps? Check. The list goes on. 

    She also made a laminated card that explained — in Korean — that she was adopted from Korea and was traveling back for the first time. By this point, Shannon’s Korean was still limited to things like, “Hello,” “Thank you,” and “I don’t speak Korean.” And she wanted a way to connect with locals despite the language gap. 

    When Shannon finally boarded the plane to Seoul, every single detail mattered, from the airplane napkins to the flight attendants’ hair charms.  

    SHANNON: I haven’t had a wedding, but I would assume it’s something like that, where it’s like, this is such an important day, so every single thing is a blur and also the most important thing that’s ever happened. Or like the day that your child is born. It has that kind of heft and weight, where like something is about to happen and you will not be the same after it. 

    KATIE: Taking off from the U.S., Shannon experienced a wave of emotion. It felt like her whole life had been leading up to this flight.

    SHANNON: I flew out alone 36 years ago, and I’m flying back alone, 36 years later. And I just couldn’t believe it was finally happening. I was mostly overwhelmed, incredibly happy, incredibly sad, incredibly lonely, and also incredibly proud of myself.

    KATIE: She arrived in Korea sleep deprived and excited to take it all in. The sense of wonder she felt on the plane continued.

    On the way from the airport to Seoul, she marveled at the landscape outside the train windows. It was just industrial farmland, but to Shannon, it was a site to behold.

    SHANNON: I had my nose basically just like pressed to the window. I was just like, I was like those, you know, like those old garfields with like the sticky paws? And they would like stick to the window? That was me. And I was like, ‘You guys, there’s, there’s countryside outside. Nobody’s looking at the countryside. Look at the countryside. It’s beautiful!’

    KATIE: On her first full day, Shannon set out to explore. It was hot and rainy, but she wanted to walk as much as possible. She visited some of Seoul’s most famed historic sites and eventually found herself at a palace.

    The entrance to the grounds was set under a large open-air pavilion. A wiry middle-aged man at the turnstile took Shannon’s ticket. As he was ripping off the stub, he began trying to tell her something – in Korean. She didn’t understand. 

    It was now or never. She pulled out the laminated card and handed it to him. He read it and broke into a warm smile. Switching to his limited English, he told her how happy he was, how wonderful it was, that she was there.

    SHANNON: Koreans aren’t really huggers, but they will give you like very strong shoulder pats. Sort of like a one-arm hug but like with aggressive patting. So I got some aggressive pats. 

    KATIE: She felt accepted, understood. These aggressive shoulder pats, this type of connection, was exactly what she was hoping for. It turns out that her ticket included a secret garden tour, and he wanted to make sure she didn’t miss it. 

    In the ensuing days, Shannon traversed Seoul on foot, following her curiosities. Traveling alone meant she could exist solely in her own head. There was no need to make conversation, to entertain anyone, or to share her feelings. She also kept to herself, in large part, due to the language barrier. Her encounter at the palace had started things off on a positive note, but she still felt uncertain about how exactly to navigate the language gap. 

    SHANNON: I felt shy about speaking Korean, I felt shy about not speaking Korean, I felt shy about using my translator app.

    KATIE: Nothing felt quite right, and everything made her feel self-conscious. As a result, a sort of imposed silence fell over her trip. Which actually had some unexpected benefits.

    SHANNON: It was really nice to just like quietly travel around, because that was when I was my most successful at blending in.

    KATIE: Speaking either English or Korean would quickly reveal her. But if she stayed quiet, she could pass as a local. 

    Being able to remain anonymous felt good. But there were also very concrete ways she felt herself fitting in. For example, at home, she was shorter than a lot of the people around her, but here, she was surrounded by people her own size.

    SHANNON: I remember sitting on the benches, just like a stone bench or something, and I was like, ‘Oh my, yeah, that is the height a bench should be! My knees and hips are in alignment. I feel thrilled. This place is amazing.’

    KATIE: These instances had started to chip away at Shannon’s feelings of imposter syndrome, but it was still there. She looked like everyone else, but in many ways, she still felt so foreign.

    And then, part way through her trip, something changed how she saw herself.

    WILLOW: Hey, it’s Willow. We’ll hear the rest of the story in a moment. But first, I want to tell you about another podcast you might enjoy.

    Living Planet brings you weekly stories in three creative formats, to help you better understand the environmental issues of our time. 

    To answer your environmental questions, they have episodes that ask “What's Better?”  For example — What's better for the environment: coffee or tea? Paper books or e-readers? Glasses or contact lenses? These episodes help you get to the bottom of simple consumer decisions we make in our everyday lives.

    In their “Deep Dive” episodes, Living Planet goes deeper on issues like farmers' mental health and the global illegal bush meat trade.

    And, when you just need a break from the news and our modern world, check out their “Naturally Connected” series where they zoom in on a place, plant, or animal, and discover how it makes our planet such a truly amazing place. 

    You can find Living Planet wherever you listen to podcasts. 

    And now, back to the story.

    KATIE: Shannon went to Korea with only a loose itinerary. But the one thing she knew she wanted to do was to go hiking. Throughout her life, being outdoors had been a precious opportunity for her to be present in the moment. It’s where she had always felt closest to the larger thing that connects us all. 

    After arriving in Korea, Shannon chose a sunny day to visit Bukhansan National Park. The park is 30 square miles of forest, temples, and granite peaks. It’s a popular hiking destination. And unlike the national parks she’d gone to in the U.S., this one was easy to get to. Only a subway’s ride away from the center of Seoul. 

    SHANNON: To be in such an urban environment and then immediately in such a mountainous park was wild. It would be the equivalent in my American life of, like, being in Manhattan, in New York City, and then, like, 40 minutes later, I’m in the center of Acadia National Park. 

    KATIE: She went to the information booth to get trail recommendations. The park ranger suggested a scenic loop, and she set off. As she walked, the mountains rose up ahead of her in the distance. She passed parents carrying young kids, elderly Korean couples, and large groups of ajummas, middle-aged Korean women. Light-hearted chatter filled the air. 

    SHANNON: And it’s so hot and I did not bring the right clothing. And I’m sweating through my t-shirt like a maniac, and it was sort of embarrassing. Because again, everybody else was in, like, beautiful sweat-wicking hiking gear. And these older folks are just, are just, like, kicking my butt, just like lapping me. 

    KATIE: Eventually, she came to a turn off. 

    SHANNON: There was a sign that said something, and I translated it sort of loosely on my phone, and it didn’t say “caution” or anything like that, so I was like, ‘Alright, I don’t necessarily know if I’m supposed to be down here. There’s nobody on this path. But forgiveness not permission, so here we go!’

    KATIE: The whole park had been stunning, but this trail was surreal. 

    SHANNON: There were these butterflies that I was just openly laughing at ‘cause they were so beautiful and so unusual to me. I was just like, ‘What, what is that? It’s so beautiful. This must be a joke.’

    KATIE: She finally arrived at a clearing with a small buddhist temple. There was a pond and a large statue of buddha.

    SHANNON: It was just so lovely. It was a really sunny day. Light breeze. Cicadas so loud everywhere. 

    KATIE: She climbed up a little higher to see the view. The city of Seoul unfolded below her, and she lost track of time, utterly absorbed in the moment. Her sweaty t-shirt clung to her back, and she felt the weight of her backpack. This was it. 

    SHANNON: I came all this way to try to feel something here, and I’m feeling it. It was the most drastic shift of my life, but it wasn’t all of a sudden like, ‘Bam, now this is all yours!’ It was more like, ‘This has always been here, and it has always been a part of you, and now you just know about it.’ 

    KATIE: On that mountain, even if just for a moment, her imposter syndrome vanished. 

    SHANNON: That sense of, ‘I’m just a person who googled things about Korea’ went away. Now I had been in the streets and I had been in the mountains and rivers, and that sense of imposter syndrome, I mean I still have it, but a large chunk of it went away.

    KATIE: For the rest of the trip, Shannon felt lighter, more at ease. Going to Korea and seeing it for herself gave her a new authority to talk about the place she was born. Now she could speak from first-hand experience about Seoul’s neighborhoods, about the food, about social etiquette, and so much more.

    But it went beyond that. Something fundamental had shifted inside of her. 

    SHANNON: At first I thought imposter syndrome was about everybody else, like proving to everybody else that I was Korean, and it, in an after-school special kind of way, it was more about proving to myself that I was Korean. You know, we’re all our own worst critics, and nothing could’ve convinced me otherwise, maybe, except doing this trip, doing it alone, being so scared, being so apprehensive, being so excited, and then finally following all the way through on this thing that I wanted to do.

    KATIE: That day in Bukhansan National Park, Shannon finally felt Korean. Fully embracing this identity gave her a new confidence. 

    SHANNON: I just got over the shame of not being able to speak Korean, and I just started boldly speaking bad Korean. And sometimes it would work, and they would respond in Korean, or sometimes they would be like, “Haha, how can I help you?” And I’m like, ‘That’s fine!’ Because I, it just felt like, ‘Yes, I’m Korean. I don’t speak Korean, but I’m Korean.’ 

    KATIE: It’s been almost a year since Shannon’s trip to Korea. And in that time, she’s come to embrace who she is. She cooks Korean food without worrying about whether it’s correct. She wears Korean clothing with pride. And she confidently speaks the limited Korean she knows without fear of critique. 

    It’s not entirely clear what it was about that mountainside in Bukhansan National Park that was so transformative for her. Sometimes, nature changes us in ways we can’t quite explain.

    But what she does know is that she no longer feels like such an outsider. She’s creating her own definition of what it means to be Korean. And that definition doesn’t require her to prove anything, to anyone.

    WILLOW: That was Katie Reuther. She was one of Out There's production interns this season. And she's now doing a fellowship with American Public Media. 

    Coming up next time on Out There

    JEONGYOON HAN: Say you’re a mouse living next to a busy highway, and it’s so loud you don’t hear the fox sneaking up behind you.

    RACHEL BUXTON: You know, they’re listening for predators approaching, and if they can’t hear that, then, you know, maybe they’re more likely to be eaten by that predator. 

    WILLOW: Tune in on July 2 for a special bonus episode from our friends at Outside/In. It’s all about silence and sound.

    So, pop quiz. Where do you think the majority of Out There’s funding comes from? Is it: a) ads, b) gifts from listeners, or c) grants?

    If you guessed B, you are correct. More than half of our revenue comes from listeners. It’s because of these gifts that we can produce Out There.

    If you’re already supporting the show, thank you. Thank you. Thank you.

    If not, please consider making a gift of five or ten dollars a month. It’s super easy to set up. Just go to patreon.com/outtherepodcast or click the link in the episode description. Patreon is a crowd-funding platform for creative endeavors. It lets you make monthly contributions to projects you care about, like this podcast.

    Again, that’s patreon.com/outtherepodcast. Thank you so much.

    Support for Out There comes from PeakVisor.

    PeakVisor is an app that helps you make the most of your time in the mountains. They have intricate 3D maps to help you plan out adventures. They have a peak identification feature, which helps you figure out what mountains you’re looking at. That’s what I mentioned at the beginning of the episode. And they have a peak-bagging feature, so you can keep track of your accomplishments.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Today’s story was reported, written, and narrated by Katie Reuther. Story editing by me, Willow Belden. Katie and I collaborated on the sound design. And special thanks to Maria Ordovas-Montanes for production assistance.

    Out There’s audience growth director is Sheeba Joseph. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold.

    We’ll see you next week for a bonus episode. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story by Katie Reuther

  • Story editing by Willow Belden

  • Sound design by Katie Reuther and Willow Belden

  • Production assistance from Maria Ordovas-Montanes

  • Music includes works from Blue Dot Sessions

Links

 
 

This episode sponsored by PeakVisor

 

Silencing the Critics

How one woman overcame her self-doubt on a geology field trip

Demetria Lynn and her niece Leila-Noor explore oceanography together. (Photo by Victoria Marin)

Season 6 | Episode 6

Demetria Lynn always wanted to be a scientist. But growing up, no one believed in her. The negative feedback was so overpowering that she stopped believing in herself.

In this episode, we follow Demetria from her elementary school classroom to a geology field trip in the desert, and explore what it took to rekindle faith in herself.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: Have you ever had an experience where you’re out in the backcountry and you see a mountain off in the distance, and you want to know what it is?

    This happens to me a lot. I love knowing what I’m looking at.

    If you do too, you might enjoy an app called PeakVisor. PeakVisor is our presenting sponsor this season. When you use their app, it shows you a panorama of everything you’re looking at, with all the mountains labeled.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This season is all about silence. Each episode, we’re exploring how we find stillness amidst the noise.

    This episode is about silencing the critics.

    We’ve all had to deal with criticism in our life. But what if that was ALL you heard, ever since childhood? What if the criticism was so persistent — so loud — that it kept you from doing the things you really loved? Could you bounce back from that?

    Victoria Marin has the story.

    VICTORIA MARIN: When I was a kid, I followed my big sister Demetria around everywhere and wanted to be just like her. She was 12 years older than me, and some of my earliest memories are about how much she loved Prince and the Brat Pack. So naturally, I told everyone in kindergarten that my favorite movies were Purple Rain and the Breakfast Club.

    Demetria is also one of the smartest people I've ever known. She understands complicated math and science concepts and she can easily talk about a million different subjects at length.

    But for as long as I can remember, she's struggled to create a meaningful life for herself.

    One thing has always been true. Demetria has always had a passion for science. That started back when she was a little kid.

    DEMETRIA LYNN: I was always in the dirt digging up — I used to love centipedes more than anything. The bigger and weirder the bug, the better. I also had this compulsion to take things apart and see how they worked and put them back together. And I had a deep curiosity about how things work.

    VICTORIA: Then, in second grade, she had her first real science lesson, and it blew her mind.

    DEMETRIA: I was taught that everything was made of atoms, and that floored me because I thought of everything as being made of just what it was. Like, my mother is made of my mother, you know, cereal is made of cereal, you know. And realizing that everything is made of the same things, only rearranged in different ways to manifest differently — I was shook.

    VICTORIA: Demetria became obsessed with everything about science after that. She told anyone who would listen that she wanted to be a scientist when she grew up.

    DEMETRIA: And I remember one day one of my mom's friends had come over. I was eight years old. And I was telling him how I wanted to be a scientist.

    He was like, “Oh, you're a very smart little girl.” And he said, “Do me a favor, draw me a picture of a scientist.”

    And my point of reference that popped up first in my head was Major Nelson, the lead male in a show called I Dream of Jeannie. He was in the Air Force and he had gone to space a couple times. And so I drew a picture of him, how I perceived how he looked, in a lab coat, when he told me to draw a scientist.

    And he looks at it, and he looks at me, he goes, “Two things wrong. One, you forgot to give him ears. And two, you look nothing like him.”

    And I was devastated.

    VICTORIA: In retrospect, Demetria thinks our mom’s friend was probably just joking around with her. But at the time, she really took it to heart. It was the first time she remembers feeling actively discouraged from chasing her dreams. And it was also the first time she realized that the way she looked was at least part of the reason why.

    Unfortunately, it wasn't the last time.

    This was in the 1970s. Back then it was common for teachers to divide classes into three learning groups. Group one was reserved for the students considered to be the highest achievers. Up until fourth grade, Demetria had always been put in group one. But that year her teacher, Ms. Butcher, put all the Black kids into groups two and three.

    DEMETRIA: It was unworldly to me that there were kids who struggled with long division and fractions. I was always helping them, the kids who were supposed to be the smartest. And yet Ms. Butcher would not validate me by putting me in group one.

    Instead of me thinking, ‘I should be in group one, I belong there,’ I started believing that I must have lost my mojo.

    All my life, everything had come so easily, in terms of academics, and then all of a sudden I'm not in group one, so I'm not as smart as I thought I was. And I just was suddenly just overcome with levels of anxiety that I had never experienced in my life. And the anxiety started to affect my academic performance.

    VICTORIA: That same year, Demetria also finally became a Girl Scout, after years of begging our mom to let her join.

    DEMETRIA: And I'm so excited. You had Brownies, Girl Scouts, the Juniors that I was in, you had Cadets, Seniors. And I just couldn't wait to be a Cadet, you know, I couldn't wait to be a Senior. And ‘Oh, I'm going to wear my little uniform like this, and I'm going to get the beret, and I'm going to have the vest,’ and oh, it was such an obsession.

    VICTORIA: At one point, there was a big career day event, where every scout was supposed to create a presentation about what they wanted to be when they grew up. Demetria was excited to share her dreams about becoming a scientist.

    DEMETRIA: And I was tingling with anticipation. I just felt like I was going to soar from there. Like, ‘Oh, this is my crowning glory here.’

    VICTORIA: But that didn’t happen. In fact, she didn’t even complete the assignment. The ideas were there in her brain, but putting everything together was hard for her. She needed all sorts of supplies — a project board, markers and scissors, books and magazines — and she didn’t have any of those at home. She felt completely scattered and overwhelmed trying to get organized, and by the time she tried to ask for help, it was too late. None of the adults in her life had time to guide her.

    DEMETRIA: I needed help with being guided in that direction. And I had no gas in the tank. There was nothing. I was just pushing a boulder uphill by myself.

    VICTORIA: Demetria felt like if she wasn’t able to even complete a project about becoming a scientist, she'd never be able to actually become one. She felt like this was all her fault. Like if she hadn’t been so scatterbrained and lazy, she wouldn’t be in this situation. She was so embarrassed about the whole thing that she dropped out of Girl Scouts altogether.

    A few years later, she decided to enter the school science fair. Her project was about comparing the tidal lung volume of smokers versus nonsmokers, and she was really proud of her research. But once again she struggled with the presentation component. Again, she asked for help. But just like with the Girl Scout project, none of the adults in her life made time for her. She did the best she could on her own. But it wasn't good enough. She didn't get a ribbon. She was crushed.

    DEMETRIA: The feedback that I was getting from the world was that I wasn't worth the investment. And as that inner dialogue started to seep in, you lose track of what you're supposed to be doing. So I didn't have a roadmap on how to get to where I was going. I was just lost.

    VICTORIA: Demetria didn’t feel like she had anyone cheering her on. And as a result, the hum of self doubt was ever present. If no one believed in her, how could she believe in herself?

    By the time she was in high school, it seemed like the days of nerding out about science were long behind her. Her grades started slipping. She was struggling to find where she belonged. She even started turning her back on the people who had always been her friends.

    DEMETRIA: Once I started existing in my head as somebody who didn't feel like I measured up and, you know, started to get really insecure about feeling accepted and wanting to be liked, the last thing I wanted to be was a nerd.

    I will never forget this one particular person. Her name is Vicky Flier. And what was so cool about that is her name was Flier and she got her pilot's license when she was like 16 years old.

    We were in physics together, and we just really hit it off. She was one of those very few people that I can nerd out and have the kinds of conversations that I really was screaming to have, but couldn't have with the people I surrounded myself with.

    The problem was that I didn't want to be seen with her out there. So when the bell rang and we're going off to lunch, “I'm not sitting with you.”

    And I just, I look back at that with so much regret.

    VICTORIA: Most of us can relate to this feeling of wanting to find your place and trying to figure out how to fit in. The problem is that ditching the people you really click with doesn’t actually solve that problem. And in Demetria's case, it really just made things worse.

    DEMETRIA: It’s just been this constant confusion about my identity, and who I was and my value and my purpose.

    VICTORIA: For years, that negative feedback had slowly been getting louder in her mind. And by now, the volume was so high that it had become her inner monologue. So when it came to choosing a career path, all she could hear was, ‘You’re not cut out to be a scientist.’ And by this point, she believed that was true.

    Demetria went into her early adulthood with all of that noise ringing in her ears. She enrolled in college, dropped out, enrolled again a few years later, dropped out again. This went on for years.

    She did a lot of different things for work during that time, but she wasn't excited about any of it. She was moving through life lost, without passion and feeling alone and angry at herself and the world.

    It wasn't until her late thirties that something finally changed.

    WILLOW: Hey, it’s Willow. We’ll hear the rest of the story in a moment. But first, I want to tell you about a new environmental podcast from KCUR Studios. It’s called Up From Dust.

    Every episode digs into a problem plaguing the Great Plains and Midwest. Like, did you know that trees are taking over prairies and it’s bad for the environment? The podcast introduces you to real people who are rolling up their sleeves to build a more sustainable future: hard-working cattle ranchers, savvy soil scientists. The point of the show is to find ways to be hopeful when there is a lot to be stressed about. Listen to Up From Dust wherever you get your podcasts.

    And now, back to the story.

    VICTORIA: Thirty-two years after she drew her first picture of a scientist, Demetria started going to therapy. Not long after that, she was diagnosed with ADHD and autism.

    The impact of those diagnoses was huge. So much suddenly made sense. The criticism and discouragement she’d gotten throughout her life didn’t account for the learning disabilities she’d been unknowingly juggling. Of course she struggled academically without the right support. But that didn’t mean that she wasn't smart enough.

    As she unpacked all of this, she was struck by how much she really just wanted to learn — to lean into her curiosities and make a life for herself out of them.

    DEMETRIA: The sequence of events that had been unfolding in my life at that time felt almost kismet. So I thought, ‘Okay. I mean it. I'm going after my degree.’

    VICTORIA: It wasn’t easy. All those years of starting and dropping out of school still haunted her, literally. Her transcripts were full of withdrawals and Fs. And before she could even enroll in community college again, she needed to spend two years catching up on delayed student loan repayments, then go through a process called academic renewal. She would have to gather all of her old transcripts and present her case in person to a counselor, who would then review the transcripts line by line and decide how much of her record could be expunged.

    At this point, she had no idea what she wanted to study or do with her degree. She just knew that she needed to reignite her love of learning. But when she arrived on campus for that meeting, something happened that would set the stage for her entire professional career.

    DEMETRIA: There was this group of people standing in the parking lot. And I go up to one of the girls that were standing there and I said, “Hey, what's this group all about? You guys look like a lot of fun.”

    And she starts laughing, she goes, “Oh, we're going on a geology field trip.”

    I said, “Oh, I want to go with you guys! Do you have to be a student?” And I was being silly. But I just — just seeing this group of people, just random people standing there — there was something about their vibe and their energy and their laughter, their conversation, I was like, ‘Those look like my kind of people. I want to do what they're doing.’

    So once I got the academic renewal going, I went to my counselor at West LA College. Told them, “I want to start on a track of being a geology major.”

    There was nothing stopping me. Like, ‘I don't care how hard it is. Don't talk yourself out of it. Just keep putting one foot in front of the other.’ And I did.

    VICTORIA: As soon as she enrolled this time, everything felt right in a way that it never had before. She loved what she was learning and felt more comfortable being herself. But a lot of her old self doubt lingered. The moment she started to struggle with a class or a concept, her inner critic would start shouting at her.

    DEMETRIA: If I was weak in something, ‘Oh my God, what am I doing here? I suck, I'm awful, I'm terrible, I'm not cut out for this. God, I don't want to sound like an idiot. I'm clearly not a genius. I got a D in physics.’

    VICTORIA: Not too long after Demetria started the program, she went on her first overnight geology field trip. They were going to a place called Rainbow Basin, in California's Mojave Desert.

    She was excited for the trip, and desperately wanted to prove herself to her professor and peers. But she still wasn't sure she was cut out for this line of work.

    It wasn't just the science part that she was worried about. This was a multi-day trip, which meant they had to camp outside.

    Demetria wasn't outdoorsy, and she was anxious about all the logistics. She’d only been camping once in her life before this, and that was decades ago. She had never pitched a tent before, so she bought one weeks early and practiced setting it up in her front yard before the trip.

    But when she got to the field site, she realized that she’d forgotten to get a camping mattress, and the sleeping bag she bought wasn’t warm enough.

    DEMETRIA: You know, it's the desert, so you're not too far from Death Valley. And the daytime temperatures are fairly nice in January, but in sleeping at night, it got down to 29, 30 degrees in the tent.

    VICTORIA: Demetria tossed and turned all night, kept up by the cold and hard ground underneath her. In the morning, she was stiff and sore. Meanwhile, the other students all seemed bright-eyed and bushy-tailed. It seemed like camping was the easiest thing on earth for everyone but her.

    The big assignment for the trip was to draw out the geologic features of the landscape in front of them, which is a process called mapping. And mapping was not one of Demetria’s strong points.

    DEMETRIA: Rainbow Basin is this giant syncline, meaning that it's a geologic feature where the land is folded a certain way. It crumples like, just imagine how paper crumples, the ground actually does that. And mapping it is really important.

    So really trying to examine what you're seeing and match it up with some known phenomenon that you read in your textbook is a challenge. And I just had such a hard time with that.

    VICTORIA: Demetria was feeling a lot of pressure to draw a perfect map during that field trip, especially because the professor leading the assignment was known for doing random spot checks of students' work in real time.

    DEMETRIA: In other classes, the teacher will let you work on your map and then turn in a nice, pretty, sparkly, version of the final draft. You know, a lot of times I need to if I don't put enough features on my map, I'll go to somebody else and start filling mine in so that I could turn in a nice one. That's what everybody does. But this particular professor knows that trick, and he doesn't allow you to do that. He'll just come around everybody and just grab their map.

    VICTORIA: So on this field trip, the professor was doing those random real time spot checks. And when it was her turn, Demetria was terrified. She felt sure that her map wouldn’t measure up.

    DEMETRIA: This guy who wins awards for all of his geology, he's always on TV talking, you know, he's just Mr. Geology, and I just really felt like I had to live up to his expectations.

    And I remember him looking at my map, and I'm thinking he's gonna say, “Look, you're just not cut out for this.” And I was really waiting for him to say that.

    And he looks at me and he goes, “Why are you using a blue pencil for this?”

    I said, “Oh, cause I can't find my real pencil.”

    And he just reaches into his bag and gives me a couple of pencils. He's like, “You're doing a good job. Keep going.”

    VICTORIA: Demetria was floored. For what felt like the first time in her life, she was receiving positive encouragement and support, and from someone she really looked up to, no less.

    DEMETRIA: I said, “Oh my God.”

    He's like, “What?” He’s like, “You look shocked.”

    And I said, “Because everybody else's map looks so much better than mine.”

    He goes, “Yeah, that was always the case for me too.” And then he was just, he goes, “Yeah, I was the worst mapper when I was in school.”

    And just to hear him say that, I was like, ‘Dr. Onderdonk was the worst mapper?!’ Like my eyes were darting back and forth.

    And he's like, “You don't just wake up good at this, Demetria. Don't worry. You know, you just gotta keep coming out here and doing it and eventually you get good.” And he's like, “I know it doesn't seem like it, but you're, you're ahead of where I was at your point.”

    VICTORIA: For the first time ever, Demetria felt like someone was telling her that she was good enough. It was such a relief.

    DEMETRIA: It was just a moment that I'll never forget.

    VICTORIA: It was like that little bit of external validation flipped a switch. Up until now, she’d always put other scientists on a pedestal she couldn’t reach herself.

    DEMETRIA: All these people that you think of them as brilliant, and ‘I can't be part of that, they're brilliant.’ And I was able to suspend that and just be in the moment.

    VICTORIA: For the first time in decades, the noise of her inner critic was getting quieter.

    A few months later, Demetria was in Santa Barbara, on another field trip. And right from the get-go, the tone was different. The weight of decades of criticism wasn’t running through her mind anymore.

    DEMETRIA: You get kind of an endorphin rush. It’s like a dopamine hit. And then I'm thinking, ‘Okay, now I can just kind of look out at this beautiful landscape.’ I mean, it is a privilege to even have that sort of a vantage point. It’s something that a lot of geologists might even take for granted, to be able to hike way up to a high place. And you can see desert into the distance. You can see forest, snow capped mountains, the ocean right there.

    And I can now appreciate that.

    To be able to sit in that moment and actually experience what it feels like to just let it all go and just enjoy the moment you’re in. I want to have those more. I want that to be my default setting.

    VICTORIA: It was starting to feel like maybe she really did belong there, with all those brilliant people. And that maybe she was one of those brilliant people, too.

    Since then, she has truly blossomed. She finished college. She got her bachelor’s degree in geology. And next year, she's starting a masters program in geophysics. After that, she’s planning to get a PhD, in either planetary science or paleoclimatology.

    She's also written a book about her experience living at the intersection of race and neurodivergence, and recently started a podcast called The Dirt on Earth, which aims to inspire enthusiasm about earth science research.

    And did I mention she’s doing all of this in her fifties? I know I’m biased as her sister, but that’s really impressive, right?

    That old inner critic hasn’t been completely silenced though. She says it's still a work in progress. But now, she knows how to recognize the self-doubt for what it is, and she’s able to shut it down before it overtakes her mind.

    DEMETRIA: There was once a time where I would get real angry with myself. Like, ‘Oh inner peace, where are you?’ You know.

    And now, I sort of handle it with some levity, where it's like, ‘Oh, there I go again,’ you know.

    And the more that happens, the more your confidence comes up, and it gets easier over time.

    VICTORIA: The noise from the critics that haunt us can be deafening. It can hold us back from so much. Our dreams. The things we love. Our ability to create the life we want for ourselves.

    So often, we get the advice, “Just believe in yourself and you can do anything.” But it’s not always that simple. External support and encouragement is actually really important. I just wish my sister could have gotten that as a kid. I think a lot about how differently her life would’ve panned out if that had happened.

    But even if you don’t get that validation until you’re an adult, it can still make a difference. Because when we find the right encouragement and support, the critical voices start to become quieter. And eventually, they lose their power.

    WILLOW: That was Victoria Marin. She’s a journalist and doula living in Brooklyn, New York. You can see more of her work at victoriamarindigital.com.

    As for Demetria, we have links to her podcast and her book at our website, outtherepodcast.com.

    Coming up next time on Out There, when Shannon Tyo went to Korea, a lot was riding on the trip.

    SHANNON TYO: I haven’t had a wedding, but I would assume it’s something like that, where it’s like this is such an important day, so every single thing is a blur and also the most important thing that’s ever happened.

    WILLOW: Tune in on June 27 for a story about overcoming imposter syndrome, at a national park near Seoul.

    Two things I want to mention before you go.

    First, if you’d like to do something generous today, consider supporting Out There on Patreon. Patreon is a crowd-funding platform for creative endeavors. It lets you make monthly contributions to projects you care about. Like this podcast.

    To become a patron today, click the link in the episode description, or go to patreon.com/outtherepodcast. Your dollars will go directly toward paying for the stories you hear on the show. Again, that’s patreon.com/outtherepodcast. Thank you so much!

    The second thing I want to mention is that our Campfire Stories event has been canceled. This was supposed to be a live event here in southeast Wyoming later this month, but unfortunately we didn’t get enough story pitches to make it work. Thank you so much to those of you who did submit story ideas. I very much hope we can try again in the future.

    When I was little, and my mom and I would go on road trips, I was always in charge of navigation. Like, at age eight.

    Of course, this was long before smartphones, so my mom would hand me an atlas, and I would have to figure out where we needed to go.

    As a result, I fell in love with maps. Like, head over heels in love. I’m the kind of person who spends hours looking at maps — for fun.

    But even I have to admit, maps have their limitations.

    For example, let’s say you’re out on a hike, and you see a mountain off in the distance, and you want to know what it is. Chances are, that mountain is far enough away that it’s off the edge of your map.

    So what do you do?

    One solution is to use an app called PeakVisor. PeakVisor is our presenting sponsor this season. When you open up their app, it’ll show you a panorama of everything you’re looking at, with all the peaks labeled.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Today’s story was reported, written and narrated by Victoria Marin. Story editing and sound design by me, Willow Belden.

    Out There’s audience growth director is Sheeba Joseph. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold.

    Special thanks to all our listeners who are supporting Out There with financial contributions, including Theresa Steffen, Eric Biederman, Doug Frick, Tara Joslin, Sue and Gary Peters, and Deb and Vince Garcia. We couldn’t do this without you.

    We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story by Victoria Marin

  • Story editing and sound design by Willow Belden

  • Music includes works from Blue Dot Sessions

Links

 
 

This episode sponsored by PeakVisor

 

Birds of Paradise

How birds helped one woman break free from other people’s expectations

Alison Világ counts migrating water birds at Whitefish Point Bird Observatory near Paradise, Michigan. (photo by Nick Loud / The Boardman Review)

Season 6 | Episode 5

Alison Világ pays attention for a living. She counts migrating ducks at Whitefish Point Bird Observatory in Michigan. It's key to getting a pulse on different bird populations.

But for Alison, counting ducks is more than just science – it's an escape from the expectations of others.

This episode comes to us from Points North, a podcast about the land, water, and inhabitants of the Great Lakes region.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This season is all about silence. Each episode, we’re exploring how we find stillness amidst the noise — whether that’s literal or figurative.

    Today’s episode involves both kinds of silence: literal and figurative. It’s a story about birds, and how they helped one woman break free from other people’s expectations.

    The story comes to us from a podcast called Points North, which is an award-winning show about the Great Lakes region. Dan Wanschura has the story, right after this.

    Support for Out There comes from PeakVisor. PeakVisor is an app that helps you make the most of your time in the mountains. They have 3-D trail maps to help you plan out hikes. They have photos of summits all over the world to get you excited about upcoming adventures. And there’s even a peak-bagging feature, so you can keep track of your accomplishments.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    DAN WANSCHURA: Alison Világ is on her morning walk in Michigan’s Upper Peninsula. It’s just before sunrise in the middle of May. She’s making her way through a stand of jack pines toward Lake Superior.

    ALISON VILÁG: I'm hearing a flock of black-capped chickadees right now. Good morning chickadees. Good morning, peeper. Time for you to go to bed.

    I always try to just center myself when I'm walking out to put myself in like that space of observation by paying attention to what sounds are on the boardwalk, where it sounds like the wind is coming from.

    DAN: Alison is 30 years old, but she still has a childlike sense of awe and wonder at the things around her. Things you and I might never take the time to notice – she does.

    ALISON: Good morning, Nashville warbler.

    DAN: You could say Alison Világ pays attention for a living. During the spring months, she’s a waterbird migration counter at Whitefish Point Bird Observatory near Paradise, Michigan.

    It’s her job to count the different types of ducks heading north to their summer homes.

    On a good day, thousands of birds will cross Lake Superior here. But for Alison, counting birds is not just about numbers and science. It’s an escape.

    ALISON: A lot of my Saturday mornings were not spent in church, but out looking for birds in wonderful natural places. And I think that was the point when I started connecting birds with escape. And that theme has totally continued for a while and – for a while – who am I kidding? Until now, and who knows about the future?

    DAN: One day, when Alison Világ was six years old, her dad asked if she wanted to look for ducks instead of taking a nap. And when you’re six, anything is better than a nap.

    ALISON: So yes, I wanted to go look for ducks. And we went out and we looked for ducks, and we saw a northern shoveler, which I thought was a mallard. I didn't really believe my dad ’cause they both have green heads.

    DAN: Alison’s fascination with birds took off from there. Her parents had a field guide book about birds – she used it to learn everything she could about different species.

    ALISON: I don't think anybody involved in that first birding outing imagined how much of my life I was going to spend looking for ducks.

    DAN: As she got older, birds became even more of an escape. Alison was raised in a Seventh-day Adventist Church in southwest Michigan. It’s a church that has close to 22 million members worldwide, according to the most recent data.

    Alison says her family’s congregation was pretty restrictive. You couldn’t do things like drink coffee, listen to syncopated music, or play cards. Sabbath, which is Saturday for Seventh-day Adventists, is an intentional day of rest. Alison says there were even more rules to follow that day.

    ALISON: You couldn't go swimming, you couldn't play board games. I remember that we had the church bulletin, and it would say what time sunset was on Saturday night. And my friends and I would all set our alarms for that time because cool, we could do fun things again as soon as that was over.

    DAN: When she was in middle school, Alison remembers studying a curriculum through her church. It was meant to prepare and inspire her for womanhood. But instead, it was one of the darkest times of her life.

    ALISON: Because it seemed like my only purpose in life as a young woman was to prepare myself to become a pure and godly wife.

    DAN: Being a godly wife largely meant getting married, staying home, and raising kids.

    ALISON: I was more interested in doing other things. I wanted to be, I think at that time, a field biologist and study birds.

    DAN: Despite all the rules, Alison says Adventists were allowed to go outside and bask in God's creation on the Sabbath – instead of going to church.

    ALISON: It wasn't okay, for example, to go out and look for birds competitively. If you were trying to see as many birds in a day as you could, for example, that was not okay, but just going out and looking for birds and enjoying being outside, what better way to learn about creation and to observe creation than to be out in it?

    DAN: Sometimes even her mom or dad would join. But most of the time, it was just her – alone in the woods.

    ALISON: I just remember walking around and being in like a beautiful old growth forest and thinking that, okay, I'm not sure exactly what I think God is, but I know, whatever that concept is, I feel much closer to it out here in the things that, according to the Bible, God has created instead of in buildings that were made – they don't have that direct conduit. And so being out in nature was a much more sacred place.

    ALISON: There’s black-bellied plover calling distantly. Sometimes you can whistle ’em in. They’re going to the Arctic, too.

    DAN: Whitefish Point has been that direct conduit for Alison Világ. It’s a wild, rugged place in Michigan’s Upper Peninsula. The point itself is surrounded on three sides by Lake Superior and is a natural corridor for migrating birds.

    ALISON: Oh, there’s a line of ducks out there. That’s pretty cool. What are you guys going to be? Scoters! And some scaup mixed in. I like scoters a lot.

    DAN: Scoters and scaup are ducks. These birds are headed to far northern Canada. Out near the tip of Whitefish Point, there’s a small covered shack about the size of a telephone booth. When the weather is really bad, Alison counts ducks from inside that shack.

    She says Whitefish Point has a reputation of being a bird observatory with one of the worst field conditions in North America. But still, she loves it here.

    ALISON: It just seems more gratifying when you're out here. You can barely use your scope ’cause the wind's shaking your tripod so bad. And ducks are still flying in that sort of weather. It just, it blows my mind sometimes. Waterbirds, man – they’re pretty tough.

    DAN: In 2001, Alison's parents brought her to Whitefish Point for the first time. She was nine, and it was during the spring migration. She remembers visiting the waterbird shack and meeting the duck counter that year. Alison was learning some birding lingo too and was eager to show it off.

    ALISON: There was a big common loon day, and they were flying over the shack. I just looked up, and I'm like, “Oh yeah, another, another loon – a trash bird.”

    DAN: In the birding world, a trash bird refers to a bird so common it’s considered less desirable than another, more rare bird.

    ALISON: I can only imagine what that counter that year must have felt to have this little smart-ass kid that was just like, “Yeah, a trash bird.”

    DAN: She didn’t know it at the time, but that would become a defining memory for her. Today, Alison uses a pair of binoculars and a spotting scope to help identify and count the ducks as they fly by. She uses hand clickers to count – different ones for each kind of bird.

    ALISON: Those two really high ones are red-throated loons. There’s a common loon out front. And then looks like mergansers. Fourteen?

    DAN: Whitefish Point Bird Observatory was created in 1979. Alison started counting here in 2019. Workers count migrating ducks year after year to get a better idea of populations and other changing trends.

    ALISON: Five hundred forty long-tailed ducks in the first hour. That’s pretty incredible.

    DAN: When Alison was in her early twenties, her mom developed cancer. As it quickly spread throughout her body, Alison says her mom’s personality changed – dramatically.

    ALISON: So my mom went from being this wallflower into like the most exuberant, outgoing person that any of us had ever seen. Nobody could believe it.

    DAN: Looking back, Alison says as a first-generation Seventh-day Adventist, her mom had a hard time making friends in their church.

    ALISON: She definitely believed in a lot of the things that makes that church what it is, but I think that she was just different enough from the people that had been in it their whole lives that she didn't feel like she belonged.

    DAN: When her mom passed away, Alison was living in Chicago. But she needed a change. The first place she went: the Upper Peninsula. That’s when she found herself back here at Whitefish Point for the first time as an adult. Another escape.

    ALISON: I just picked up on a flock of distant – I believe that they're red-throated loons. They’re probably six or eight miles out.

    DAN: Alison says loon flocks fly loosely – almost like constellations moving through the sky. Now, common loons are some of her favorite birds to watch.

    ALISON: I guess my loving loon flight as much as I do now has been an atonement for me saying that it was a trash bird when I was a smart little kid.

    DAN: Alison says sometimes birding can instill a mindset of just checking birds off a list. To focus on the status of a bird, instead of what she calls “the essence of a bird.”

    ALISON: It's more about conquest, and I'm more about connection.

    DAN: Today, Alison Világ orients her entire life around migration. In the spring and fall, she’s counting birds. In the summer, she bartends to make money. And in the winter, she writes. She also left the Seventh-day Adventist church in her early twenties.

    ALISON: When I'm immersed in a season of migration, counting is definitely the closest thing to, you know, a Biblical example of a good person – just to use that as a marker. I'm living from a space of love and care and consideration.

    DAN: At the end of every migration season, Alison is sad to leave this place. She says Whitefish Point is a place where she never feels stagnant. It’s her paradise.

    ALISON: Long hours of quiet and figuring out who you are and who you want to be. It's a good place to do that. Oh boy, there’s a distant long-tail flock that’s pretty big. With a scoter flying with them.

    WILLOW: That story was produced by Dan Wanschura for Points North, a podcast about the land, water, and inhabitants of the Great Lakes region. It was edited by Morgan Springer.

    You can listen to more episodes of Points North wherever you get your podcasts. And even if you don’t live in the region, I think you’ll enjoy their stories. Points North is a production of Interlochen Public Radio.

    As for Alison Világ, she’s currently working on a book that explores North America's vulnerable bird populations through the lens of her own vulnerability as a woman, alone, on the road. You can learn more about Alison at our website, outtherepodcast.com.

    Coming up next time on Out There …

    DEMETRIA LYNN: I was always in the dirt digging up – I used to love centipedes more than anything.

    WILLOW: Demetria Lynn has always loved science.

    DEMETRIA: The bigger and weirder the bug, the better.

    WILLOW: But growing up, she hit one roadblock after another. Tune in on June 13 for a story about silencing the critics that are holding you back.

    Not too long ago, I did something absolutely wonderful. I went down to Rocky Mountain National Park and did a bike ride on Trail Ridge Road. If you’re not familiar with it, Trail Ridge Road is this spectacular route through the park. It goes up to more than 12,000 feet in elevation, and you get breathtaking views of all the high peaks.

    Each winter, the road closes. And in the spring, there’s this window of time where bicycles are allowed before it reopens to cars. So I biked it during that window. And it was gorgeous. I had this giant grin on my face the entire time.

    But the reason I’m telling you this is because when we got to the turnaround point, I’m standing there looking at all these beautiful mountains and I found myself wondering which one was which.

    So I pulled out my phone and used the PeakVisor app. PeakVisor is our presenting sponsor this season. Their app helps you identify mountains when you’re out on adventures. Check out PeakVisor in the app store. You just might love it.

    If you’d like to do something nice for Out There, consider leaving us a review on Apple Podcasts, or wherever you’re listening right now. Five-star ratings and words of praise make a huge difference for us. They help us reach new listeners, and that is key to our success. If you’ve already left us a review, thank you so much.

    Out There is produced by me, Willow Belden. Our audience growth director is Sheeba Joseph. Our interns are Katie Reuther and Maria Ordovas-Montanes. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold.

    We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

Links

 
 

This episode sponsored by PeakVisor

 

1,000 Hours Outdoors

What if solitude in nature isn’t calming for you?

Amber Von Schassen challenged herself to spend 1,000 hours outdoors in 2023 (Photo courtesy Amber Von Schassen)

Season 6 | Episode 4

Many of us go outside because the quiet is calming. But what if silence isn’t calming for you? What if it’s the opposite? Could you still find a way to love it?

In this episode, Florida-based producer Amber Von Schassen explores why silence in the outdoors is so unsettling for her, and shares what happened when she tried to get over her fear by spending 1,000 hours outdoors.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    WILLOW BELDEN: Support for Out There comes from PeakVisor. PeakVisor is a navigation app that helps you make the most of your time in the mountains.

    They have 3-D trail maps to help you plan out hikes. They have photos of summits all over the world, to get you excited about upcoming adventures. And there’s even a peak-bagging feature, so you can keep track of your accomplishments.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW: Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This season is all about silence.

    For some of us, silence is golden. It’s something we actively seek out. It’s why we go outside. Because that quiet — that stillness that you find in nature — is deeply calming.

    But that’s not the case for everyone. Some people really struggle with silence. And today, we’re going to hear from one of those people.

    This is a story about what happens when silence sparks panic. And it’s about going outdoors, in hopes of conquering your fears.

    Amber Von Schassen has the story. And just so you know, this episode describes a shooting and includes adult language.

    AMBER VON SCHASSEN: I love a challenge. Not a hard, strenuous challenge. More like, what if I woke up every day at sunrise?

    APRIL: So it would go like beep, beep, beep, beep, beep.

    AMBER: That’s my mom, describing the oven timer I used as an alarm clock that year.

    APRIL:  And so even though my door would be closed and I was across the house, I would hear it. And my little Amber was fast asleep in her room, ignoring the timer.

    AMBER: And then there was the challenge where I ate every meal with another person for a month. Here’s my old housemate, Robby.

    ROBBY: I think the best moment of the entire thing for me was when you asked me if I would still be sitting at the table eating food in like 15 minutes because you wanted to run to Popeye's and get a sandwich.

    AMBER: I’ve done about a dozen of these challenges. No meat Mondays. Read a book from every European Union country. 100-day Duolingo streak. You get the point. Arbitrary. Fun. A little challenging. Those are my go-tos.

    And then, in December of 2022, I saw a video on TikTok.

    TIKTOCK VIDEO: It's officially our third year attempting the 1,000 Hours Outside Challenge, and boy, has it been one of my favorite.

    TIKTOK VIDEO 2: Month two of our thousand hours outdoors challenge is wrapped and this is just really the best resolution I have ever made.

    TIKTOK VIDEO 3: So our one big goal for 2022 was to try and attempt 1,000 hours outside.

    AMBER: One thousand hours outside? I mean, how could I not do this?

    Imagining myself at the end of 2023 was exciting, thrilling even. I’d be a different person. No longer anchored to the AC, I’d be an experienced solo camper, who talks about composting toilets.

    Instead of spending my nights watching garbage TV, I’d use that precious time after work to go on nightly walks around my neighborhood. I’d discover a little slice of the beach where I’d go a few times a week just to catch the sunset by myself.

    But almost as soon as I’d downloaded the 1000 Hours app — yes, there’s an app — I realized this was actually gonna be kinda hard to pull off.

    First, if you break down 1,000 hours over the course of the year, that’s 2.74 hours a day. That’s a lot more than I thought it would be.

    And second, because I work during the day, I’d have to do a lot of this challenge at night.

    My first evening walk proved just how difficult this whole nighttime aspect of the challenge would be. I start my walk around my neighborhood. I live in Florida. Old live oaks with Spanish moss hang down over the brick roads. The front lawns are covered in tropical plants and native shrubs. It’s really dreamy.

    But someone’s up ahead.

    My breath feels shallow now. What if this person has bad intentions? What if they attack me?

    The spiral starts. If I walk in the center of the street, I have a better vantage point to see if anyone is running up to me. And plus, that way, if someone does come up, I would be equidistant from both houses lining the street. Someone will hear my scream, right?

    Shocker — it turned out fine. Yes, my residential neighborhood where people leave their doors unlocked and host porch parties was absolutely safe. The person in the street, they were a neighbor.

    But that doesn’t change how I felt. And how I almost always feel. My brain does this. Almost every day, and in just about any situation where I’m alone and it’s dark outside, I start to panic.

    It hasn’t always been like this. In fact, I know exactly when everything shifted. It was the summer between high school and college.

    MATT: It was the World Cup, Germany versus Brazil.

    AMBER: That’s my friend, Matt. He’s tall, almost over-sized. Like he’s still growing into his full, man-sized body.

    MATT: And we were drinking a shitload.

    AMBER: I paint myself in Germany’s colors, Matt trounces around wearing nothing but denim cutoffs and a German flag, wrapped around his neck like a cape.

    MATT: I remember we were playing a game where we would like do a shot every time there was a goal scored, which ended up being crazy because Germany scored like eight goals or something like that in that game.

    AMBER: We smoke cigarettes until our teeth feel hollow, and by 2:30 in the morning, Matt and I are the only ones still up and we’re out of cigarettes. So we start walking to the convenience store, five dollars cash in hand, and totally barefoot.

    In Florida, that summer heat can feel oppressive. Your skin feels slick, not with sweat but just from the wetness of the air on your body. And growing up, I loved this air. It meant I could stay out late with friends, taking turns staying at each other’s houses and jumping in the pool with all our clothes on.

    This night, it feels joyful in the same way.

    MATT: I remember walking down Ostley. We crossed the cul-de-sac. I walked down that street a million times, still do…

    AMBER: And walking together, it’s perfectly quiet. I feel so wholly myself around Matt. My footsteps are loud and brave.

    But a few minutes into the walk, the air changes.

    A guy jumps out of a car. His footsteps are much louder than ours. He’s running with purpose until he’s in front of us.

    My skin feels like it's on fire now.

    Staring at us, his eyes become big, almost bursting out of his face.

    MATT: And I think he pushed you, you tripped, I'm not sure what happened. But I remember you falling over first. And then I turned to you, because you were on the ground.

    AMBER: Matt’s staring at me. I’m staring at the guy with the big eyes. And he’s staring at Matt. And that’s when I realize, the guy with the big eyes, he has a gun.

    MATT: And then, that's when he shot me.

    AMBER The guy shoots Matt, through his elbow, and into his spine. Then, he runs.

    MATT: And then he got into a car that was waiting that had come out from the cul-de-sac where he had been and got into the car and drove off.

    AMBER: I think about this a lot. About why he came after us. About why he never asked us for our money. Why he didn’t even try to take the five dollars. Neither of us know.

    MATT: And I remember crouching down because you were still on the ground at that point and I noticed all the blood coming down the side of my leg.

    AMBER: It’s somehow so much worse than the movies. Blood pools on the sidewalk, on the road. It’s all over his body, and then somehow my arms are just covered in Matt’s blood.

    Matt takes off his shirt. We wrap it around his arm, not realizing that it’s actually his back that’s bleeding out. We don’t even have our phones on us, so we have to walk back to the house like this. Both of us, barefoot. Matt shirtless. His blood all over us.

    Now, I feel like I’m suffocating from the humidity. That comfort of the quiet is gone. I just want it all to end.

    We take Matt to the hospital. The bullet was only a centimeter from his spinal cord.

    He spends a few days there and the police say they’re investigating it as a homicide.

    MATT: The cops came by and rolled their eyes at us for about 30 minutes and we never heard from them again.

    AMBER: A few days later, Matt’s released from the hospital and everything slides back into place. We throw another party at the house.

    Everyone’s drinking themselves into oblivion in celebration of Matt’s heroic return to the shitty college house.

    MATT: We had completely different experiences, and I'm really sorry about that.

    AMBER: For Matt, it was a miracle.

    MATT: There's no, there's no doubt about it. The bullet passed through my elbow, and I have full use. I have full mobility. That's insane.

    Not to mention the fact that it's in my spine, which is not a great place to get shot. And I walked home. That's crazy. That is crazy.

    AMBER: For me, it wasn’t a crazy miracle. It was a loud, blaring, and shocking alarm: the world isn’t safe. A terrible thing happened to me. And more terrible things could happen at any moment.

    Later that summer, I have my first panic attack. I’m with a few friends in New Orleans. It’s night time and a friend wants to walk through the French Quarter together.

    We’re in the road, wandering, and then the air turns. I’m no longer in my body.

    Everything’s hot; the sounds around me couldn’t possibly be any louder. I cry and I start yelling, “Why are we even here?”

    A day or two after that, I have another panic attack. Then, I leave for college. The panic attacks continue.

    One semester, I carried an umbrella around at night, just in case someone attacked me on the street again. It didn’t make much sense, but it made me feel safer.

    It’s been like that ever since the shooting. If I think about it hard enough, I get sad about how irreversibly changed my life was by the shooting.

    Like it stripped me of the fearlessness that was so embedded in my identity up until that moment. And it made me terrified: of the silence, of being alone, of being outdoors at night.

    Which is all to say: I didn’t realize it when I made up this challenge for myself, but spending a thousand hours outside isn’t just about getting out into nature, it’s about me pushing past this. About not panicking every time I’m outside and alone, and most of all, it’s about regaining some of what was taken away from me.

    But that was a lot harder than I expected. Throughout the year, instead of trying to muscle through my fear, I shrank back. I did everything I could to avoid being alone, to avoid putting myself in situations that would trigger panic for me. Which meant convincing a lot of friends to spend a lot of time outside with me.

    And this wasn’t a bad thing. I made a lot of new friends.I got to know people who would go camping and paddle boarding and do sunrise walks with me. We'd spend long, lazy Saturdays at the state park. And on weekdays, I made sure there was always someone to join me for beach yoga or sunset walks.

    It was working — I was getting in my hours. And I loved meeting all these new people and expanding my community. But at some point, I started to worry. These activities were fun, but they weren’t actually addressing the foundation of the challenge. I wanted to spend time alone outside, in the quiet, the dark, looking at the stars totally solo. I wanted to push past my fears.

    And with only 159 hours to go, it feels like I kind of have to do something that really pushes me toward that goal. So, I decide to go camping — by myself, for an entire weekend.

    [Car door closes, car starts]

    AMBER: I should not feel nervous about going car camping by myself. Like, I'm sure there's a Walmart within 15 minutes of where I'm going. [laughs] Like, how scared can she be if there's a Walmart? [laughs]

    Apparently, really scared.

    When I arrive at Rainbow River State Park, I realize I’m very much not by myself. The campground is full. Crowded, even.

    I start to wonder if this even counts as solo camping.

    But even with other people around me, I still feel really alone.

    The sky is like that, almost gray blue, like, before it's dark, there's not reds or oranges or pinks in the sky. And I get so much more scared in this light, and I really wish that wasn't the case. But like, right now, I'm safe, I'm at a state park.

    I start trying to rationalize the situation in my head.

    In theory, it doesn't make any sense for someone to give the state park person their ID, to get a camping site that you have to fight for, literally wake up at the ass crack of dawn to get a camping site. And then for that person to want to come and hurt me, and yet, all I find myself doing is looking behind my back.

    And it's so weird, because I see all these people here who aren't doing that. And so much of my adulthood has been consumed by doing that.

    What gets me about all this isn’t just the fear. It all makes me really sad. Like, why does this happen? Why does this always happen?

    It feels like a lot of other people can enjoy something, and it's like I keep turning around and I don't feel safe no matter how many times I do it.

    It’s not long after this that I discover my saving grace: the other campers around me are loud. Like, really really loud.

    I'm whispering because my mouth is so close to the microphone and it would be so loud if I was speaking at a full volume. But I just want to say, I'm, I'm grinning. Like, I am literally ear to ear, grinning, smiling, listening to other people's conversations. It’s crazy!

    So, another shocker: I survived a single night at a state park campground, surrounded by families and RVers. But it wasn’t fun. I was scared, until I finally exhausted myself with my anxiety and fell asleep.

    When the sun rises, I’m back in my element. My plan is to go paddleboarding down Rainbow River. And that means people time. For me, paddleboarding is a social sport.

    I head off to Rainbow Spring, where the river starts. A lot of people will tell you about the springs in Florida. There’s thousands of them dotting the state, from the northern Florida-Georgia border, all the way down to the Everglades.

    Some are huge, some are tiny. Little sinkholes in the ground where teenagers go to get drunk and jump from rope swings.

    People will tell you about how crystal clear the water is; about how Wakulla Springs, the Spring I grew up going to, looks to be about 10 feet deep. You can see every small rock, every piece of seagrass, every little gar. But in reality, Wakulla Springs is 185 feet deep. It connects to one of the largest underwater cave systems in the world.

    They’re genuinely breathtaking. And it’s this wonderful sense of awe that’s drawn me to them over the course of this year. I’ve developed a real love for the interior of Florida, where springs are overflowing with manatees, gators, birds, and other wildlife.

    But what I love most about the springs is the community they bring.

    Like, on the day I visit, there’s a couple setting up a breakfast picnic on the hill overlooking the headspring, a family arguing about who can stay in the longest, and a woman with a giant mermaid tail is just shimmying out of the water.

    The water is cold. I jump in anyway.

    And then, I get on my paddleboard and take off down the river.

    A few minutes in, I see a line of three kayakers. The first kayak fits two people, and the woman in the front is laying back. Behind her, a man is paddling and they’re propelled by a motor that they’ve jerry-rigged to the kayak. And behind them, they’re towing two other kayakers, who are also laying down.

    That's really quite the setup. Honestly, you've got a propeller there.

    KAYAKER: You want a ride? Hop on the back if you wanna…

    AMBER: [laughs] I love that.

    As I float down the river, I talk to everyone I see. I can’t help myself. I love a river chat.

    Are y'all staying at Chimera?

    OTHER PERSON: Yeah.

    AMBER: It's so great, my book club rented it out a couple weeks ago. Other than the 5,000 page manual, it's amazing.

    OTHER PEOPLE: Yes, yes. We just met Hal in person.

    AMBER: Shut up!

    OTHER PEOPLE: Yes, yes. [laughter] He was at the other place.

    AMBER: Which is all to say: Maybe I actually love being out on the river because I love these interactions. I often joke that the only thing better than offering to take a group of people’s picture for them is river chatter.

    Eventually I arrive at my destination, Swampy’s. A riverside restaurant where you can deboard and pick up a cold beer and a burger. It’s small talk heaven.

    I get to chatting at the bar. This time I’m not confined to the current of the river, and we can talk for as long as we want.

    I love this, but I feel a little disappointed in myself. Like, this whole trip is supposed to be totally focused on myself and being in solitude, and here I am talking to a group of 70-year-olds about what a podcast is.

    It feels like I’m not actually getting over my fears, but instead just leaning into my coping mechanisms of filling the quiet with noise.

    So I decide to head back to my campsite, adamant that the solitude tonight will be joyful and restful.

    And honestly, it’s not. I get spooked at any sound. I don’t like being by myself.

    The only thing that calms me down is knowing that this will be over tomorrow. I’ll pack up, and return to my very, very noisy life.

    And that’s what I did. I got back to St. Pete, an unchanged woman.

    Except for an hour-long nap in a hammock, I spent the remaining hours of the challenge with other people. I finished the year at 1,013 hours.

    As I get older, I start to notice things about myself that don’t change. That won’t change. Like, I’m bad at laundry, bad at keeping my socks together, and even worse at separating my whites from my colors.

    It’s easy to accept that. After all, who proudly says that they’re good — maybe even great — at laundry?

    But being afraid of the dark? Of the quiet? That’s fucking pathetic.

    Or maybe, and bear with me because I’m still working on accepting this part of myself, maybe that’s just a part of me too. And that’s okay.

    At least in the outdoor community, we put silence on a pedestal. And so when you don’t like that, when that silence scares you, it’s easy to feel inadequate, like you don’t really belong in that community.

    But maybe in all of this, there’s also something special, that I’ve found and that others maybe see past: the noise can be fun. Really fun.

    Like, the clitter clatter of glasses clinking together at a garden party, of deep belly laughs around a fire, and big loud footsteps stomping into our next adventure together.

    Almost 1,000 of my 1,000 hours outside have been spent with my dearest community, people who make me, me.

    This year, instead of trying to embrace the quiet, I'm leaning into my love of loudness. My resolution is to host 56 gatherings at my house. Big dinners, small get-togethers, maybe a few parties. But mostly, I just want to make a shit ton of noise with the people I love.

    WILLOW: That was Amber Von Schassen. She’s a writer and producer living in St. Pete, Florida. You can see more of her work at ambervonschassen.com. And if you want to see how she’s doing with her 2024 resolution, you can follow her on Instagram at @AmberGlamber.

    Coming up next time on Out There, we’ll have a special guest episode from a podcast called Points North.

    ALISON VILÁG: There’s some black-bellied plover calling, distantly. [Whistles]. Sometimes you can whistle them in. [Whistles]. They’re going to the Arctic too.

    WILLOW: How birds helped one woman break free from other people’s expectations.

    Tune in on May 30th to hear that story.

    If you’ve ever gone on a trip with me, you know how much I love maps. City maps, trail maps, maps of lakes — I love them all. So much.

    But there’s a problem. Oftentimes, when you’re out in the backcountry, your map only shows you the immediate vicinity. And that makes it hard to know what you’re looking at. Let’s say you’re out on a hike. You stop at a viewpoint. You see mountains off in the distance, and you want to know what they are. But your map doesn’t go that far.

    This is where an app called PeakVisor comes in handy.

    PeakVisor is our presenting sponsor this season. When you open up their app, it determines where you are, and then it shows you a panorama of everything you’re looking at, with all the mountains labeled.

    They also have 3-D maps to help you plan out your trips, and a peak-bagging feature to keep track of your accomplishments.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Today’s story was written and narrated by Amber Von Schassen. Story editing and sound design by me, Willow Belden.

    Out There’s audience growth director is Sheeba Joseph. Our interns are Katie Reuther and Maria Ordovas-Montanes. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold.

    Special thanks to all our listeners who are supporting Out There with financial contributions, including Amy Strieter, Eric Biederman, Doug Frick, Tara Joslin, Sue and Gary Peters, and Deb and Vince Garcia. Gifts from listeners make this podcast possible. If you’d like to get in on the fun, go to patreon.com/outtherepodcast. Patreon is a crowd-funding platform that lets you make monthly contributions to projects you care about. Like this podcast.

    That’s it for this episode. We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story by Amber Von Schassen

  • Story editing and sound design by Willow Belden

  • Music includes works from Blue Dot Sessions and Storyblocks

Links

 
 

This episode sponsored by PeakVisor

 

The Tonic of Silence

How silence in nature impacts our mental health

Gerry Seavo James, Niki DiGaetano, Mark Sheeran, Lauren Jones, Anastasia Allison, Sanjana Sekhar, JD Reinbott, Wade Roush, Eric Biderman, Francesca Turauskis, and Diedre Wolownick

Season 6 | Episode 3

For many of us, getting outside is more than just fun; it’s how we find inner stillness.

In honor of Mental Health Awareness Month, we decided to turn the mic over to you, our community. We asked how silence in nature has been significant to your mental health.

On this episode, we’re sharing some of our favorite responses.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: Have you ever had a situation where you’re out on a hike, and you see a mountain off in the distance, and you want to know what it is? Lucky for you, there’s an app that can help with that. It’s called PeakVisor.

    PeakVisor is our presenting sponsor this season. When you open up their app, it shows you a panorama of everything you’re looking at, with all the peaks labeled. They also have intricate 3D maps to help you plan out your adventures.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This season is all about silence. Each episode, we’re exploring how we find stillness amidst the noise — whether that’s literal or figurative. And this is a special episode, where we’ve turned the mic over to you, our listeners.

    About a year ago, someone left us a review on Apple Podcasts that really made me smile. It said, “Willow’s stories and interviews always give me a sense of calmness almost like the feeling I have when I’m in the wilderness.”

    That’s a sentiment we hear often – that this podcast somehow evokes a sense of peace. That it harnesses the power of nature to bring about inner stillness. I can’t tell you how happy this makes me. Tapping into that peace – that stillness – has always been one of my goals for Out There.

    And so today – in honor of Mental Health Awareness Month – we’re leaning into that and diving deep into the connection between nature and emotional wellness. We started by posing a question to our community. We asked how silence in nature has been significant to your mental health. And in this episode, we’re sharing some of our favorite stories and insights from all of you.

    ANASTASIA ALLISON: Hi, my name is Anastasia Allison. I’m the founder of Kula Cloth, and I’m also the violinist for a small duo called the Musical Mountaineers.

    I am a lifelong violinist. I started playing violin when I was four years old. And it was always done in a really traditional way. I would learn songs and then eventually play them at a recital, where inevitably people would clap as soon as I was done playing.

    In 2017, my friend Rose Freeman and I had this idea. We thought, ‘What if we carried a violin and a piano or a keyboard out into the wilderness and played a concert at sunrise for nobody?’ And so we woke up at 11 o'clock at night and drove to this trailhead, and we got there at two in the morning, and we hiked in the dark by the light of our headlamps up to this spot just below the summit of a peak, where we stood on these big granite slabs.

    And there was sort of this moment before we started playing, like the whole universe was just holding its breath, waiting to see what happened.

    And then there was music.

    And then when we were done, it just sort of faded back into that silence. It was like an opening to something that was always there, and oddly enough, it was something that I had never heard before. Because that moment of silence is usually covered up by applause or talking or even my own thoughts at times.

    A few years ago we had the opportunity to climb to a peak with a reporter, and we played a song on this sort of snowy rock garden. And as soon as we were done, he sort of sat there in silence and then said, “Don't take this the wrong way, but the moment after you finish playing is just as beautiful as the music.” And I knew exactly what he was talking about.

    WADE ROUSH: Last year, I moved from an apartment that was deep in the heart of Cambridge, Massachusetts, in the busiest part of town, to a house in the high desert outside of Sante Fe, New Mexico.

    This is Wade Roush. I’m the producer of Soonish, which is one of Out There’s sister shows at the Hub and Spoke audio collective.

    Before I left Cambridge, I made a point of going out on my balcony with a sound meter app to measure the loudness of the traffic noise and the general roar of the city. And it was usually in the range of 65 decibels, which is sort of like putting your ear up against a dishwasher.

    Now, when I go out on my patio here in Sante Fe and sample the noise levels with the same app, it’s usually around 35 decibels, which is more like people whispering in a library.

    Now you’ve gotta remember, the decibel scale is logarithmic, so a 65-decibel sound is actually 1,000 times more intense than a 35-decibel sound.

    So now you understand part of the reason I moved. The incessant noise of the big city was starting to drive me crazy. But out here in the desert, I feel like my mind and spirit can open up a bit.

    WILLOW: This is a common theme that we heard over and over again – that many of you are intentional about chasing silence. That there’s something inherently healing about getting away from all the noise. But why is that, exactly? What is it about silence that’s so beneficial for us? Why do we seek it out?

    NIKI DIGAETANO: Hi there, my name’s Niki DiGaetano, and I am a writer, backpacker, and death doula living in Salt Lake City, Utah.

    Two years ago, I went on a 900-mile-long section hike of the Appalachian Trail. And for most of that trip, so basically from West Virginia up through Vermont, I didn't use my earbuds at all. I didn't listen to any music when I was hiking.

    It gave me some clarity as to some struggles I was dealing with off trail, such as the racist treatment of my ex, my now ex-partner's parents. They had given me like this giant crisis around being Chinese American. Like I had never really thought about it in the context of, ‘Oh, my face is problematic for people.’ But now I was, because they explicitly said, “If you date an Asian girl, we'll disown you.” And they were talking to their son, of course, who was my ex.

    And I remember this one morning, just kind of immersed in the emptiness that is the nature and the silence of it, of just walking through this sunlit field, and I kind of stopped dead. And I thought to myself, ‘Does any of this matter?’ Like when it comes to my partner's parents, like, ‘Does any of this matter?’

    And the answer was, ‘It doesn't.’ You know, I had been so affected by the racist comments and treatment that like I was, before I left for trail, I had been doing things like googling plastic surgery to alter my face, to please these people. And I was just really hyper fixated on it.

    And I believe that being out there in the woods and on the trail, on this journey, in this silence of nature, was really healing to just, I guess, my soul. It really gave my mind space for clarity. And I very much understand now why like forest bathing and forest and wilderness therapy is such a huge component, and I wish it was more talked about nowadays. So thank you.

    JD REINBOTT: Hi there, my name is JD Reinbott, and I am a marine conservationist as well as a queer rights activist who is currently based in the Florida Keys.

    SANJANA SEKHAR: My name is Sanjana Sekhar, and I'm a writer, filmmaker, and climate activist.

    JD: As a diver, I spend obviously a lot of time out on the water. It is my happy place. And I always find that whenever I have a lot on my mind, whether it's good things or bad things, the moment I back roll or giant stride off of a boat and slip below the ocean surface, all of those thoughts just go away.

    SANJANA: The immersive sensory experience of being outside takes you out of your mind and into your body. It allows me to just connect to what's happening around me right now and not be worrying about yesterday or tomorrow.

    MARK SHEERAN: Hello, my name is Mark Sheeran. I am 64 years old, and I'm a retired high school teacher and cross country coach. When I go running, I never take any music with me. I never listen to any podcasts. Rather, I just allow myself the silence of letting nature sort of come to me, whether it's through the wind, the birds, the trees.

    SANJANA: The roar of a rushing river or the gossip of the birds.

    MARK: The sound of my feet hitting the ground as one and feeling really connected to the earth.

    JD: There's no outside noise. You're just sitting underwater, and the only thing you can hear is the sound of your breath and the crackling of life underwater.

    SANJANA: It interrupts the otherwise non-stop flow of thoughts and simulations and worries, the way that the information age has all of our minds constantly on. I feel like being outdoors flips that switch and silences the buzz.

    JD: And looking up at the sun glistening through the water and reflecting down on me, and just looking around at the fish living their lives, the small little critters — everything that you see when you're diving —it just makes my mind go blank and makes me stop thinking about my bills or the work that I'm doing or the awkward conversation that I wish I had said things differently.

    MARK: What it does for me more than anything else is it allows me to process emotions and allows me a lot more clarity.

    SANJANA: It quiets my overactive mind.

    JD: And just finally allows me to go still and to stop thinking.

    MARK: An example of this is while I was teaching, frequently I would hit a stumbling block on a lesson plan, and when I would go out and run and think about my class, when I would finish, I would always have a solution.

    JD: And for me, I've always found that peace, that bliss, that state of stillness, such an escape.

    SANJANA: And this should be accessible to everyone, but much like outdoor recreation itself, physical and mental health are also gate kept in our society because of racism and classism, sexism, ableism. I think that because of that, tapping into healing in nature is a pretty radical act, whether it's just sticking your head out the window for a breath of fresh air or sitting in a patch of grass, a family park day or hiking, biking, climbing. When you let that healing flow through you, that's powerful for you and for your community, and for our planet as a whole.

    GERRY SEAVO JAMES: My name is Gerry Seavo James. I live in Frankfort, Kentucky, ancestral homelands of the Cherokee, Osage, and Shawnee, and I serve as one of the deputy campaign directors for the Sierra Club's Outdoors for All campaign.

    You know, when you think about nature, you think about outdoor recreation, a big thing is going there for freedom. Going there to be silent and going there to, you know, kind of like free your mind. And, you know, that's a large part for me. Like I go into nature to have fun, to challenge myself, to reset, to see really awesome scenic vistas and kind of like, be carefree.

    I'm a big paddle boarder. I'm a kayak, stand up paddle boarding, canoe instructor, like certified through the American Canoe Association. I've paddled thousands of miles across this country.

    One day, I went out to go paddle Laurel River Lake here in Kentucky. And I was just paddling my paddleboard, you know, getting my miles in, getting my scenic vista quota in, and these folks saw me in a powerboat and they immediately began hooting and hollering at me and saying stuff like, “Can you swim? Great to see someone like you out here. Let's see…” And then what they did was, they spun the boat around, and they waked me in the boat, waked me with their boat's wake to see if I would fall off my board.

    And that was just very interesting how, you know, for me, I was going out there to get that silence — quote unquote “silence” — but, to get that peace, get that zen, and have fun. And here, because of who I am and what I look like, you know, that was disrupted. It puts you on alarm. It's like, am I going to go out there and get that silence and get that Zen and have that fun without having, you know, someone be threatened by me or view me as an oddity?

    I don't necessarily go out in nature and I'm looking for complete silence, complete quietness. Like, I don't mind someone having like a boom box or playing their music and stuff like that. But when I say “silence,” I guess I'm using it as like peace. Like, we are, we are all out in nature respecting each other, having fun, smiling, being happy, and just like holding space for each other.

    WILLOW: So Gerry raises an interesting point – this idea that silence isn’t always literal. A lot of times, when we’re searching for silence, what we actually want is metaphorical silence, inner stillness. And in fact, as a few of you pointed out, literal silence isn’t even always attainable.

    FRANCESCA TURAUSKIS: My name is Francesca Turauskis. I am an audio producer and a writer, and I’m based in West Sussex.

    DIERDRE WOLOWNICK: I’m Dierdre Wolownick. I am an author, a marathoner, and Alex Honnold’s mom.

    FRANCESCA: I don’t think I have ever been in silence in nature.

    DIERDRE: There is no silence in nature. Step out into your backyard.

    FRANCESCA: Right now, I am sat outside.

    DIERDRE: No matter where you live.

    FRANCESCA: And I can hear birds.

    DIERDRE: You will hear birds. Even if it’s just pigeons cooing outside your highrise city apartment.

    FRANCESCA: I can hear a squirrel in the trees.

    DIERDRE: You’ll hear insects.

    FRANCESCA: I can hear some of the leaves rustling in the wind.

    DIERDRE: Have you ever had the pleasure of hearing a tree filled with cicadas?

    FRANCESCA: But also, being in nature, I think we shouldn’t have silence.

    DIERDRE: In our busy lives, we’re taught to focus on what’s important, and to block out the rest.

    FRANCESCA: A silent nature is something that is desolate.

    DIERDRE: Nature is an incredible symphony. It is not silence. It’s life happening all around us.

    FRANCESCA: And it is that noise in nature which helps with my mental health.

    DIERDRE: It’s very important to our mental health.

    FRANCESCA: Because if I’m left to my own devices in silence, that’s when thoughts might start ruminating in a way which aren’t necessarily healthy. If there is some external noise, some external nature that I can focus on, that’s what helps me to clear my head.

    DIERDRE: And it allows us to hear the things that are important and can heal us.

    ERIC BIEDERMANN: I’m Eric Biedermann, and I’m from Albuquerque, New Mexico. Silence in nature is something I can never truly have. I live with chronic tinnitus, a constant ringing of the ears that I’ve had as long as I can remember. Essentially, my brain fills any sound void or silence with a constant “eeeee” noise that only I can hear.

    I’m fortunate that my case is mild. It’s just a nuisance that I can suppress with other sound. However, severe cases of tinnitus can be debilitating, with the most extreme cases having catastrophic impacts on mental health.

    So I’m grateful to nature because it often solves this problem by providing a soundtrack. Whether it’s a cool breeze, the flow of a mountain stream, or birdsong, nature often obliges by giving my brain something else to latch onto. So while silence in nature isn’t possible for me, focusing on the music it provides is a good alternative.

    WILLOW: Medical conditions like Eric’s can have very real impacts on our mental health. And several of you talked about this — about needing a distraction from health-related issues.

    Our last guest is someone named Lauren Jones. And while her situation is nothing like Eric’s, she too found that nature provided a kind of remedy or solace as she navigated a tough reality.

    LAUREN JONES: Hi there. They call me Yard Sale. The true essence of Yard Sale was my thru-hike on the Colorado Trail during the summer of 2020, after the loss of our first embryo via IVF. We have since then lost six more embryos in the last four years.

    So I found my trail journal, and on day 28, day 28 of 40 – because I chose the last 40 days of my 40th year of life to thru-hike the Colorado Trail, I literally hiked out on my 41st birthday – but back then on day 28, I'm about 100 or something miles away from being complete, and I mooned the moon.

    It's just me and the moon. It's quiet. My cheeks kissing the sky that's dark and starlit, with this giant brightness of moonlight, charging my spirit, charging my soul, charging me to keep going, to continue feeling what the trail has taught me, which is that I'm not broken. That my body isn't broken. That we aren't broken.

    We can do hard things. Every climb is temporary. Every decline and descent is relief, and it's met with water and nourishment and gentleness. And yet we keep climbing and keep aiming, and the trail provides. It's phenomenal, what the wilderness and what silence does for our mental wellness, for our self care, and the forever teachings of just living life in general.

    In the last 24 hours, we have just lost our seventh embryo. So as I record this in 2024, the silence in the wilderness found in 2020 has brought me forward in so many more of my life journeys. And I know that I can get through it. I trust the trail. The trail provides. We will get through this. I'll continue to moon the moon, and we'll see ya on the other side. In the silence, in the wilderness, in our aspiring journey to become parents, we will begin again.

    WILLOW: This episode was produced by Sheeba Joseph and me, Willow Belden, with help from Katie Reuther and Maria Ordovas-Montanes. Sound design by me, Willow Belden. Music includes works from Blue Dot Sessions, Story Blocks, and the Musical Mountaineers.

    Coming up next time on Out There…

    AMBER VON SCHASSEN: I am literally ear-to-ear grinning, smiling.

    WILLOW: What if you challenged yourself to spend a thousand hours outdoors? Tune in on May 16 for a story about going outside in order to overcome your fears.

    This summer, Out There is co-hosting an evening of campfire stories here in southeast Wyoming. And we’re looking for storytellers who’d like to participate.

    If you’d like to be one of our storytellers, please get in touch by May 11. Just click the link in the episode description to learn more.

    Alright, I am out for a bike ride, and I am at a spot here where I can see three different mountain ranges. And I only know what one of them is. And I’m always curious what the other two are.

    Lucky for me, there’s an app that can help. It’s called PeakVisor.

    Alright, so I’ve opened up PeakVisor. It’s thinking.

    The app shows me a panorama of everything I’m looking at, with all the mountains labeled.

    Oh wow, okay. So I am looking all the way down into Rocky Mountain National Park.

    PeakVisor is our presenting sponsor this season. Their app has information on more than a million summits all over the world. Plus, they have detailed 3D maps to help you with your planning. If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    A big thank you to everyone who participated in this episode, including Anastasia Allison, Eric Bidermann, Niki DiGaetano, Gerry Seavo James, Lauren Jones, JD Reinbott, Wade Roush, Sanjana Sekhar, Mark Sheeran, Francesca Turauskis, and Dierdre Wolownick.

    You can find links to the guests at our website, Outtherepodcast.com.

    Thank you also to everyone who submitted voice memos. We received more submissions than we were able to include in this episode, but we loved hearing from all of you, and we hope you’ll stay in touch.

    That’s it for this episode. We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Storytelling opportunity!

Out There is co-hosting an evening of campfire stories with Common Outdoor Ground this summer, and we’re looking for storytellers.

The event will be in southeast Wyoming in June. If you’d like to tell a story, please get in touch by May 11.

 

Episode Notes

Credits

  • This episode was produced by Sheeba Joseph and Willow Belden, with assistance from Katie Reuther and Maria Ordovas-Montanes

  • Sound design by Willow Belden

  • Music from Blue Dot Sessions, Story Blocks, and the Musical Mountaineers

Guests

Links

 
 

This episode sponsored by PeakVisor

 

My Dad’s Depression

Can you lead a loved one to happiness?

Paul Barach and his father at Joshua Tree National Park (photo courtesy Paul Barach)

Season 6 | Episode 2

For Paul Barach, hiking is an antidote to depression. Is it that way for everyone?

This episode takes us from Washington State to Joshua Tree National Park and explores what happens when we try to impose our own life solutions on a loved one.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: Have you ever had a situation where you’re out on a hike, and you see a mountain off in the distance, and you want to know what it is? Lucky for you, there’s an app that can help. It’s called PeakVisor.

    PeakVisor is our presenting sponsor this season. When you open up their app, it shows you a panorama of everything you’re looking at, with all the peaks labeled. They also have intricate 3-D maps to help you plan out your adventures.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This season is all about silence. Each episode, we’re exploring how we find stillness amidst the noise of life.

    But before we get to that, I want to tell you about an opportunity that’s coming up. This summer, Out There is partnering with a nonprofit called Common Outdoor Ground to co-host an evening of campfire stories. And we’re looking for three storytellers who’d like to participate. The event will be June 22. And it’s in person, here in southeast Wyoming. If you’re interested in being one of our storytellers, we would love to hear from you. Just click the link in the episode description. And be sure to send us your pitch by May 11th.

    And now, on to our story for today.

    When we find a cure for our problems, we tend to want to share it with others. Whether it’s a solution for insomnia, or a trick for being more productive at work — we have this urge to tell our loved ones about the things that are helping us. We want to fix their problems. And so we try to convince them to follow our lead.

    But what if they're not interested? Can you lead a loved one to happiness? Paul Barach has the story.

    And just so you know, this episode discusses depression.

    PAUL BARACH: If you don’t live with clinical depression: hey, lucky.

    You might think depression is feeling sad all the time, and you’re right. But it’s so much more than that. It’s this homesickness for a place you’ve never been. And it’s this black hole in the center of your chest that’s always threatening to consume you.

    I’ve been battling depression for most of my life. Sometimes it’s bad, and you just ache from all that homesickness. Sometimes it’s really bad, and all the color gets sucked out of the world.

    Occasionally, it’s not that bad. Occasionally.

    My dad kept telling me that I just needed to find a steady career and get back on medication, because that’s what worked for him, and who do you think I got my depression from?

    But A) I didn’t see medication working for him. And B) Tried that already. Didn’t work. So I’d just committed to white-knuckling through my life, but then I went on my first thru hike. And my very healthy plan changed.

    I was hiking The Wonderland Trail, a 90-mile loop around Mount Rainier. And less than a mile in I rounded this bend and looked up from my map. And I froze in place. It was the first view of the mountain from the trail. And it was so big. It was like you were circling a god. And I stood there, just saying “Wow.” Like, I couldn’t understand why everyone in Seattle wasn’t here.

    And the longer I stood there, the more I could hear this stillness, this silence underneath it all. And listening to that silence, the black hole reversed itself, and this joy filled my chest until I thought it would burst. The ache was gone. It felt like I’d finally come home.

    The hike was nine days. And for those nine days, I was happy. I’d stop beside creeks, in forests, or on a pass with Rainier in view, and just listen to that silence.

    And after I got back, the world was brighter for a couple of days. It wasn’t a magic cure. Nothing is. But for the moment, the black hole had stopped sucking so much. By the time the depression came back, I was already planning my next hike.

    And that’s how it went for the next couple years. I got outside any time I could, planned my freelancing work around backpacking trips, and hiked the Pacific Crest Trail. Three thousand miles of trail later, the void had become manageable. The outdoors had made me okay. Happy as often as I was sad. And in depression world, that’s basically reaching nirvana.

    And I wanted that same kind of happiness for my dad, because I was getting worried about him.

    Since turning seventy, his world had shrunk, and he was shrinking with it. His one remaining friend lived hours away. He barely went out. He worked in one room, exercised in another room, then drove to his office to work more, and finally came home to watch TV.

    The whole family could see him struggling, especially over the winters. But any time I tried to talk to him about it, he’d brush it off and then try to give me career advice, which I guess is a love language?

    I just KNEW if I could drag him out into nature, get him captivated by that silence like I was, it’d shake him out of it, at least for a couple of days. And maybe, after he got a taste of that brighter world, he’d want to get back out there more often. He was still in good health, and this felt like the last, best chance to help him.

    So I said we should go to a National Park. Just me and him. Father and son.

    And he said, “Great idea.”

    And then another year passed.

    So I asked again, and he said, “Sounds like a plan.”

    And more years passed, one of which there was a pandemic.

    And once we all got the shots, I asked again. And again and again, because where do you think I got my stubbornness from?

    And after five years of asking he finally said: “Okay. Let’s do Joshua Tree.” And I said, “Thank god. Great. I’ll handle the planning.”

    We’d been driving a dusty stretch of I-10 for a couple hours and I was looking over the agenda. The timing had worked out perfectly. I was unemployed, because there was a pandemic, so I had time. And I’d just had the third round of a job interview that I was a shoe-in for, so there was also money on the horizon. Best of all, this inoculated me from my dad’s career advice, so both of us could focus on the trip.

    After doing a bunch of research, I’d planned three hikes for us to do. They were easy enough that my dad could handle them, and they were supposed to have the best views in the park.

    The first one was a short sunset hike up Ryan Mountain, where we’d get a 360-degree view of the park. The second was a flat three miles to Willow Hole, where we’d get away from the tourists with some of the best rock formations in the park. And we’d finish off the third day with a short hike around Barker Dam, which came recommended as one of the few water views in this desert.

    I was hoping we’d do all three. I was expecting that we’d do two. At a minimum, I wanted to keep my dad from doing what he usually did on trips like this — which was go to the Starbucks to be on his tablet.

    I knew what I wanted out of this, but he’d been mostly silent on what he was hoping to see. And I’d been wondering, out of all the National Parks, why Joshua Tree? Like, did he come here once from San Diego as a teen? Was he looking for some desert sunshine after the Seattle winter? Or was it that the landscape was so different than anything in the Pacific Northwest?

    “Oh, because it’s your favorite,” he told me. “I remember you talking about it.” And I had talked about it, 10 years ago. But if I’d known he had no opinion on it, I’d have taken us to Sequoia National Park, which is my actual favorite, and also closer.

    It was quiet for a while until we passed Fontana, this sprawl of houses in a dusty stretch of nothing, when my dad broke the silence.

    “That’s where my half-uncle’s chicken farm was,” he said. “That’s where I first learned English.”

    It’s the first I’ve heard this part of my dad’s immigration story, which had always come to us in bits and pieces.

    Most of the family had been murdered in the Holocaust, with the survivors hiding out in a bunker beneath a farm in Poland for four years. For obvious reasons, they never cared to revisit that part of their life.

    But he remembered arriving in America, standing on the bow of a ship, and being amazed by a woman’s red nail polish. The luxury that represented.

    When they arrived in California, my dad was captivated by his half-uncle’s television. The first TV he’d ever seen in a home. Over the six months he spent watching baseball and I Love Lucy, he learned enough English to fit in at his first grade class. After school, he’d work in his parent’s grocery store, a job he had until he left for college.

    And after graduating college, my dad has had one other job his entire life. He’s a success by any measure, and I love him for all the hard work he put in. It gave our family a good life. But I knew he wasn’t fully enjoying his own. That’s why I couldn’t wait for my dad’s reaction to Joshua Tree.

    I pictured us sitting at a beautiful overlook. I’d put my arm around his shoulder and he’d say, “Wow” and finally get it, and just be happy in all that silence. And maybe after the trip, he’d get inspired to get out more and brighten up his world. That was my plan, anyway.

    WILLOW: Hey, it’s Willow. We’ll hear the rest of the story in a moment. But first, I want to tell you about another podcast I think you’ll like. It’s called Subtitle and it tells stories about languages and what they mean to us.

    Do polyglots have special skills? Why do we favor some accents over others? Do we think differently in different languages?

    You can hear about the fun debates an American linguist has with her British-born husband and daughter. Or how comedian Sugar Sammy decided to do four different standup shows, each in different languages. Or the incredible staying power of the Irish language.

    You’ll hear all this and much more on Subtitle: Stories about languages and the people who speak them. Listen to Subtitle wherever you get your podcasts, or at subtitlepod.com.

    And now, back to the story.

    PAUL: We both got excited once we pulled off the highway into Joshua Tree. It’s hard not to. Joshua Tree is like touching down on some alien planet.

    The trees look like Dr. Seuss drew them. These thin trunks with branches that contort towards the sky, ending in these long dagger-shaped leaves. And all around them are these towering boulder formations.

    The road wound past some old mining shafts, and I turned to my dad and said, “I’ll never understand it. How can you come out here and look at all this beauty, and only think of what you can extract from it?”

    “That’s because you’ve never been dirt poor, Paul,” my dad replied. And he’s right, but so am I.

    We drove past rows of vans on the side of the road, where climbers packed their gear up after another day on the crags. And finally, we pulled into the Ryan Mountain Trailhead.

    We started up the gentle sandy trail in good spirits. My dad said it felt great to be out of the Seattle gloom. And meanwhile, I was over the moon.

    After years of saying it would happen, and low-key doubting it would happen, we’re finally here. Father and son. About to experience this incredible place together. Maybe next year, we could do Sequoia.

    Midway through the hike, my dad started slowing down. He looked up at the top, and I could see him calculating exactly how many steps he had left in him, which was zero.

    And I tell him, “It’s only a quarter mile more, you know, just a couple hundred more feet.”

    And he waves me off and says, “Go on, enjoy it.” He’ll wait for me.

    And it’s like, come on. Like, we’re almost there. Like, just another quarter mile. But if I push him now, he’s gonna be too tired tomorrow. And I can’t just carry him up there, probably, so I leave him there and jog the last bit up

    And I am so bummed once I reach the top and see that sunset. Because it is incredible. The giant desert sun sank behind the distant mountains. The rock formations below were casting these sundial shadows across the desert floor. And the specks of Joshua trees with their arms up, praising the sunset.

    I’m sure if my dad had seen it, it would have changed him. But that’s fine. Because those rock formations are way more impressive when you’re looking up at them rather than down on them. And we’re gonna see plenty of those tomorrow at Willow Hole. So I soaked up as much as I could, took some photos, then jogged back down to show him what he missed up there.

    He nodded at the photos, then asked to hear more about the job I’d interviewed for. And just as I was in the middle of bragging about how I’ve totally got this job locked down, an email from the hiring manager dinged on my phone. I opened it up, and I totally did not get that job after all.

    And I said, “Ah, dammit.”

    And this sympathy, this care and concern, fills my dad’s face, and I think, ‘Ah, dammit.’ Because now, instead of focusing on all this beauty surrounding us, all weekend, I’d be getting more job advice. Which I got on the whole drive back to the hotel, where he suggested I should figure out how to be an influencer, and I’m still not sure if he knows what that word means.

    The next day was the hike to Willow Hole. Unlike yesterday, I was sure this one would be the ticket. We got plenty of rest. It’s a flat three miles through a sandy wash. A little exposed, but that’s why I made sure we brought plenty of sun protection, and I’ve filled up my CamelBak and I’m bringing two extra liters so we’ll have plenty of water.

    Dad waited until we were halfway to the trailhead to tell me he was gonna sit this one out. Too tired from yesterday to hike. And I took a deep breath, and reminded him that it’s flat the whole way, we have plenty of water and snacks that he watched me pack for him, and we only have one more day here.

    But he said no, and I can’t exactly force a seventy-five year old to hike through the desert. So we agreed that he’d pick me back up at 3 p.m. from the trailhead. And I knew he was heading to the Starbucks to be on his iPad.

    I hiked out beneath Joshua trees towards the snow-capped mountains. And once I got a half-mile from the parking lot it was basically empty of people all the way to Willow Hole.

    And I really wish my dad could have been there. Because it was perfect. Shaded and cool in this amphitheater of stacked boulders and melted stone. Lizards darted to the edge of this small pond where Pinyon Jays bathed and sang.

    We could have rested there for hours hearing the wind slice through the Joshua trees, exploring the boulders, talking, or just sitting in awe.

    Instead, I soaked up as much as I could, then hurried back to meet my dad for the 3 p.m. pickup.

    After two failed hikes, Barker Dam had a lot riding on it, and it did not deliver. It was more of a pond, with some low boulder mounds around it. Dad thought it was fine, and it was. But it was nothing like what he’d already missed. It wasn’t the kind of view that would pull him out of his depression or inspire him to start hiking. There was no “wow” to it. And it was time to head home to Seattle.

    As we drove out of the park, dad turned to me and said, “Have you considered going back to school? There are these programming bootcamps I heard about…”

    And I nodded along, but then out the window I saw a couple of people sitting on top of this rock formation, enjoying themselves in the late afternoon sunshine. And I pulled the car over and convinced my dad to climb up with me. He was uncertain, but it was an easy scramble. I showed him where to put his hands, and placed his New Balance sneakers from Costco in the footholds. And I stayed where I could catch him in case he slipped, then once he had it, scrambled up after him.

    And the view from the top was perfect. Off in the distance, you could see people roping up to climb. On the road below, cars the size of Tic Tacs drove by the boulder formations. And birds were swooping around an impossibly blue desert sky.

    And when my dad finally caught his breath, he turned to me, and said, “You know, maybe they rejected you because you’ve bounced through so many jobs before.”

    And I said, “Let’s talk about that later,” and went to take some photos. Because it was our last day here, and at least I was going to enjoy this place.

    It was quiet for a couple of minutes, and when I looked back, my dad was sitting on a small rock, just gazing out at the expanse. And without turning, he said, “You know, it really is breathtaking out here.”

    And that’s all I wanted him to say. The whole weekend. That he could see what I saw out here. That he’d be okay.

    And I said, “I love you, Dad.” And he didn’t hear me. He was too captivated by the view. And I wasn’t going to take him away from it. So instead I came over and sat next to him and put my arm over his shoulders. And we listened to that breathtaking silence together.

    In the end, it didn’t work. My dad’s still a homebody. I keep hiking. We’re both still depressed.

    The truth is, neither of us knows how to help the other one. We only know how to help ourselves, and barely even that.

    But in the end, it doesn’t matter. What matters is that we were out there together. Father and son. Two sad men who wanted nothing more in the entire world, than for the other one to be happy.

    WILLOW: That was Paul Barach. He’s a writer living in Tacoma, Washington. His book Fighting Monks and Burning Mountains: Misadventures on a Buddhist Pilgrimage is available on Amazon. You can follow him on Instagram @BarachOutdoors.

    If you enjoyed this story, please consider supporting Out There. We are a tiny, independent production, and listener contributions make up the majority of our funding. Your gifts pay for the stories you hear on this show.

    To make a contribution today, click the link in the episode description, or go to patreon.com/outtherepodcast. Patreon is a crowd-funding platform for creative endeavors, and it’ll let you make a monthly contribution to Out There — in any amount that works for you.

    Again, that’s patreon.com/outtherepodcast.

    Coming up next time on Out There…

    JD REINBOTT: You’re just sitting underwater, and the only thing you can hear is the sound of your breath and the crackling of life underwater.

    WILLOW: For Mental Health Awareness Month, we’re bringing you a special episode about how silence in nature impacts our emotional well-being.

    Tune in on May 2.

    DENIS BULICHENKO: My name is Denis Bulichenko. I go hiking almost every weekend.

    WILLOW: Denis is the founder of PeakVisor, our presenting sponsor.

    Recently, he went out with a mountain guide, and they ventured into the unknown. The plan was to go up and over an entire mountain range.

    DENIS:We asked several other mountain guides in that area. They told us, “No, no one does that.”

    WILLOW: The guides didn’t know of any reliable trail that would connect.

    DENIS: But judging by the app data, there was one. And we did that. And yeah, it was just amazing. Even mountain guide was excited about that trip.

    WILLOW: If you’d like to wow the mountain guides, check out PeakVisor.

    They have maps of mountains all over the world, information about weather and snow conditions, and a peak-bagging feature to help you keep track of your accomplishments.

    Check out PeakVisor in the app store. You just might love it.

    Today’s story was written and narrated by Paul Barach. Story editing and sound design by me, Willow Belden. And special thanks to Maria Ordovas-Montanes and Wade Roush for production assistance.

    Out There’s audience growth director is Sheeba Joseph. Our interns are Katie Reuther and Maria Ordovas-Montanes. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold.

    We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story by Paul Barach

  • Story editing and sound design by Willow Belden

  • Special thanks to Maria Ordovas-Montanes and Wade Roush for production assistance

Links

 
 

This episode sponsored by PeakVisor

 

Rekindling the Spark

How the night sky reignited one scientist’s passion

Jesse Rivera photographs objects in space (Photo courtesy Jesse Rivera)

Season 6 | Episode 1

We’re told to follow our dreams. But often, that’s disappointing. Reality typically doesn’t measure up to what we’d imagined.

So what then? How do you reignite your passions?

On this episode, we travel from an observatory in Puerto Rico to a hillside in New Jersey, and explore how one scientist overcame the disillusionment of academia.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    VOICEOVER: Hub and Spoke audio collective.

    WILLOW BELDEN: This season of Out There is sponsored by PeakVisor.

    PeakVisor is an app that helps you make the most of your adventures.

    Let’s say you’re out on a hike, and you want to know what mountains you’re looking at off in the distance. PeakVisor will tell you. You just open up the app, and it’ll show you a panorama of everything you’re looking at, with all the peaks labeled. They also have intricate 3D maps to help you plan out your adventures.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Hi, I’m Willow Belden, and you’re listening to Out There, the podcast that explores big questions through intimate stories outdoors.

    This is a new season of Out There. And the theme we’re exploring this season is silence. Each episode, we’ll share a story about finding stillness amidst the noise — whether that’s literal or figurative.

    Today’s story is about reconciling our dreams with reality. Chasing a dream can be wonderful. It’s exciting to do something you love. But all too often, we end up getting disillusioned. Because a lot of times, reality doesn’t measure up to what we imagined.

    So, what then? What do you do? How do you cope when following your dreams pulls you away from what you love about them?

    Samia Bouzid has the story.

    SAMIA BOUZID: When Jesse Rivera started doing astronomy, he had no idea he would fall in love with it. At first, he mainly saw it as his ticket to college. It all started his senior year of high school.

    JESSE RIVERA: Spring semester comes along, and this professor from the local university gives a talk about pulsar astronomy and says, “We have these opportunities available for students to come do research for the four years that they're here, and get a bachelor's degree in physics.” And I was told, “You get PAID to do this.”

    SAMIA: The professor was from the University of Texas at Brownsville, right in Jesse's hometown. The school was offering a full scholarship and a four-year research stipend to five students. And that sounded pretty good to Jesse. Not because he knew the first thing about astronomy, but because he liked science and he knew he wanted to go to college. He just didn't have a way to pay for it.

    So, he applied. And he got in.

    The way it worked, he and his classmates split their time between doing regular college classwork and conducting astronomy research. For the most part, they used the Arecibo Observatory in Puerto Rico.

    For decades, Arecibo had been used to discover asteroids that might collide with Earth, or to pick up signals from exploding stars thousands of light-years away. And now, Jesse had a chance to use it himself.

    In December of 2008, Jesse's first year in college, his team flew out to Arecibo for the first time. And for Jesse, nothing was quite the same after that.

    The Arecibo Observatory was as big as a sports stadium. Picture a giant metal crater built into a mountainside, with something that looks like a golf ball dangling above it. The golf ball is the part of the telescope that you can move around to focus on different objects in the sky.

    JESSE: It felt kind of out-of-body experience to really see the scale of this telescope. I knew it was 300 meters in diameter, but you don't realize how big 300 meters actually is until you see this massive construction that is the size of the mountain that it's built into and it's just … to think that this engineering marvel exists to look at these distant objects that are so far away, incomprehensibly far away ... it makes you feel as part of something bigger.

    SAMIA: Jesse and his peers were using Arecibo to look for pulsars, these dead stars that spew radio waves. They were hoping this research would help them confirm a prediction Einstein had made almost 100 years earlier about the existence of wrinkles in spacetime.

    The day after he arrived, Jesse got to operate the telescope. He sat there in the command room overlooking the dish…

    JESSE: You point the telescope, and you say, “Move to this target,” and then it moves to a target. You see this giant building move, and you hear it. You hear the metal on the rails moving, you hear this mechanical noise in the background of a rainforest. And then you're able to kind of see these signals coming from space in real time.

    SAMIA: Jesse couldn't get over the fact that he was just sitting in the middle of a rainforest clicking buttons and basically talking with the universe. Or, at least listening to it.

    JESSE: Six months prior, I was in high school having zero idea of what astronomy actually entailed, and then all of a sudden, I was at the world's largest single-dish radio telescope in the world, and I was using it.

    SAMIA: On that trip, Jesse realized he didn’t just want a full ride to college. He wanted to be an astronomer.

    JESSE: I realized I loved using telescopes. It's one of those things where you just feel like you belong with the universe. It's like, I feel, it almost feels like a religious experience in a sense. It connects me, I feel, in a way that I haven't really been able to do anywhere else.

    SAMIA: So, in his senior year of college, Jesse applied to an astronomy grad program at Rutgers, in New Jersey – and he got in. He was super excited, but he was also a little nervous, ’cause leaving home to chase some dream of studying the stars was not the kind of thing that's usually done in Brownsville.

    JESSE: I was terrified of telling my mom, because the expectations at home, particularly in a Hispanic household and Hispanic culture, you stick around to try to help out the family in any way you can. And all my siblings had done exactly that. And when I told her, she was like, “¿Y por qué te vas?” She kept asking me why I couldn't do it from home.

    SAMIA: Jesse knew it was what he wanted, though. He had a chance to do something that felt meaningful to him. And it was a chance to do something no one in his family had ever had gotten to do – get a PhD. So he was excited. And three days after graduation, he was on a plane to New Jersey.

    This is where I met Jesse. Full disclosure: Jesse's my partner, and we met that summer doing astrophysics research at Rutgers. And I remember that, at the time, he was psyched to be starting his PhD, but he was also going through a bit of culture shock.

    JESSE: I came from my local university in Brownsville, where all the students looked like me. Everyone in the city looked like me. It was the place where I grew up. There was a very large familiarity there.

    I was now in a place where the culture was different. The people were different. The moment I moved over here, I felt like everyone was much colder to me. Everything was just, it was a culture shock for me for sure.

    SAMIA: On top of that, it was dawning on him that he didn't completely fit in among other academics.

    JESSE: Like my first research group meeting, I heard all these people talking, and I felt different. I realized I had a very thick Brownsville Mexican accent, and it was something that I just never thought about. I never actively thought about it. I think I managed through it by kind of changing the way I spoke, but it was the first time that I had ever actively tried to do this. And it was hard.

    SAMIA: School itself was hard too. When he’d pictured himself studying astronomy, he imagined using telescopes like he had at Arecibo. But in reality, he rarely got to do that. His first couple years were full of classes. Classical mechanics, quantum mechanics, electricity and magnetism. And when he finally got back to research in his third year, he spent almost all his time analyzing other people’s data and debugging code. He hardly ever even looked at the sky.

    JESSE: When you're in front of a computer all day, you start asking yourself, ‘Is this what makes me an astronomer?’

    SAMIA: The longer Jesse plugged away at research, the more disillusioned he became. By the fifth year of his program, he was starting to feel restless. The spark that had drawn him to astronomy in the first place was all but gone. And he began to wonder if he’d gone down the wrong path. He’d known grad school would be tough, but he just started to worry that his whole career would be screens and number-crunching and feeling out of place.

    It had been years since he'd felt anything like the magic he'd felt at Arecibo.

    I remember he started looking into careers in science policy or teaching. It seemed like every month he had a different idea about whether he was going to stay the course or try something different. His heart just wasn’t in astronomy anymore.

    And then one day, completely unexpectedly, a glimmer of that old spark came back.

    It was Jesse’s fifth year of grad school, and one of his friends had introduced him to an astrophotographer, who told Jesse about something called the New Jersey Astronomical Association. It was a site about an hour away where amateur astronomers gathered to stargaze and take pictures of objects in space.

    Jesse was into photography – he'd never tried astrophotography before, but he was curious.

    So, he and his friend Sheehan, a fellow grad student, decided to drive out there one night in November and see what they found.

    JESSE: We start driving through all these little towns in New Jersey, very narrow roads that don't have any real street lamps. And it's just your headlights that are illuminating the road. And this goes on for miles. You see really nothing, maybe some reflectors on some mailboxes, but nothing really.

    SAMIA: They drove to a clearing part way up a small mountain. There, they found a group of astrophotographers gathered in a field, next to a small observatory. The field was dotted with red light from their headlamps. And in the darkness, Jesse and Sheehan could make out the silhouettes of big telescopes aimed at the sky.

    Looking at all the fancy rigs around them, Jesse and Sheehan felt a little sheepish pulling their everyday cameras out of their bags.

    JESSE: We're just like these total noobs coming into this. And we just see all these different people with these telescopes, their mounts, their big tripods. We didn’t know what any of these things were.

    SAMIA: They felt even more sheepish when they realized how little they knew about the sky right over their heads. I mean, they were doing PhDs in astronomy. But the photographers started talking their heads off about the objects they were imaging and what all was in the sky in November, and Jesse and Sheehan didn’t know what to say.

    JESSE: Me and Sheehan were like, “We don't know any of this. Like we spend most of our time looking at our computers. We don't spend that much time looking at the night sky.”

    SAMIA: The photographers welcomed them in, though. And someone even invited them to come up to the observatory, where a telescope was tracking the Orion nebula, a bright cloud of dust and gas in the Orion constellation. There was a spot on the telescope where they could attach a camera. The camera couldn’t look through the telescope, but it could fix on the same spot in the sky and see what the telescope was seeing.

    So they stuck Sheehan’s camera on it and took a 30-second exposure.

    And the image that came out astonished them. Up in the sky, the Orion Nebula just looked like a few specks of light. But in Sheehan’s tiny camera screen, they saw bright reds and purples and billowing clouds – the kind of thing they’d only ever seen in photos from the Hubble Space Telescope. And they realized that, with their cameras, they had a direct connection with these objects way out in space.

    JESSE: It sparked something in me that I hadn't felt in such a long time, which is very, a very weird thing to say, because at this point in my life, I was looking at data from like these professional-grade telescopes. But there is something that you cannot replicate when you are the one that takes that image. And that's your conversation with the universe. And I realized, like, this is what I love about space.

    SAMIA: After that night, Jesse and Sheehan started going back to the field by themselves.

    They saved up their grad school money to buy a budget tracker that they could connect their cameras to, so they could latch onto one spot in the sky for hours, slowly collecting enough light for dim features to emerge.

    And as they did, they got to know the sky over their heads, in a much more personal way than they had through their research.

    JESSE: In order to know what I'm going to image, I have to actually look up what's up. I have to know how fast things move up in the sky. I also realized how massive things were in the sky. There's things multiple times bigger than the moon that are looming overhead at any given time. And it's just, it made me appreciate everything much more. I realized it's just like it was working on my relationship with space.

    WILLOW: Hey, it’s Willow. We’ll hear the rest of the story in a moment. But first, if you’re enjoying this podcast, we have another show we’d like to recommend.

    The Wild with Chris Morgan is a podcast about the wonder and resilience of nature. It’s hosted by ecologist and bear biologist Chris Morgan. Each episode takes listeners on a journey from the pacific northwest to complex ecosystems around the globe.

    And it’s more than just science. The Wild is about hope and why people work so hard to protect wild spaces.

    You can listen to The Wild wherever you get your podcasts.

    And now, back to the story.

    SAMIA: Jesse and Sheehan spent many nights out on that hillside together, telling spooky stories under the stars, jumping whenever a rustle in the woods broke the silence. And they got completely hooked on astrophotography.

    Back at school, Jesse still felt drained by his work, and sometimes felt out of place in academia. But the nights that he spent doing astrophotography with Sheehan helped fill up his cup. They gave him what he needed to keep going. And, in the end, that was enough to help him stay the course.

    Two years later, he finished his PhD and got a job at Swarthmore College, teaching physics and astronomy. And in some ways, Jesse’s fears about academia were true. For him, being a professional astronomer doesn’t involve a lot of telescopes. And at times, he does still feel out of place. But he’s got a tool he can fall back on now to keep that spark alive.

    On a freezing November night, Jesse and I drive out to the New Jersey Astronomical Association. Sheehan’s there waiting for us when we pull up.

    SHEEHAN AHMED: Hey Samia, how’s it going?

    SAMIA: Hi. [laughs]

    The light from his headlamp swings right into my eyes.

    SHEEHAN: Sorry, I don't want to blind you.

    SAMIA: Jesse and Sheehan unpack their equipment and spend almost an hour setting up. They each use a telescope along with their camera now, so setting up is a whole ordeal. They’re both trying to fix their telescopes on a star cluster called the Pleiades.

    SHEEHAN: Yeah, pretty sure that's Polaris.

    JESSE: That one?

    SHEEHAN: Yeah.

    JESSE: And then –

    SHEEHAN: And then vertically up.

    JESSE: Yeah. That’s exactly what I was thinking, that was Polaris too.

    SHEEHAN: Um, so that's east, so that's gonna rise more.

    JESSE: Okay.

    SAMIA: I sit next to them in the dark.

    It’s almost completely silent in a way that everyday life never is.

    There’s something about being under a dark sky in a quiet place that feels almost in between real and imaginary. Like, when you look at a dark sky, you see flashes of shooting stars. You see faint pinpricks of light that appear in the corners of your eyes but disappear when you look at them head-on. It's a little disorienting in a sort of magical way.

    JESSE: Alright, one, one test minute image and then I think I’m ready to start imaging.

    SAMIA: Eventually, Jesse and Sheehan get things up and running.

    As usual, they’re planning to spend at least an hour capturing their images, because objects like the Pleiades are so dim, it just takes that long to collect enough light for a good picture.

    By this point, our fingers and toes are completely numb, so we all climb into Jesse’s car to have some dinner and warm up.

    When we get out half an hour later, clouds have rolled in. Jesse and Sheehan’s telescopes have both stopped tracking and lost their targets. Jesse’s telescope is so lost, it’s now pointing at the ground.

    JESSE: Look, who knows how long it's been here for.

    [laughter]

    SHEEHAN: [laughs] It's looking at the ground, look at it!

    [laughter]

    JESSE: God damn it.

    SAMIA: Later, Jesse and Sheehan admitted that this actually isn’t a very unusual outcome. Often they come out and don’t get a single photograph. But they keep coming out anyway.

    They’ve realized that part of the magic is in the photos they’re taking, but part of it is just being there. Sitting on a quiet hillside, peering into the universe.

    JESSE: The universe just has a way of just like giving you a different perspective.

    SHEEHAN: Like you’re, you're like, ‘Oh god I'm on this fragile ball in the middle of nowhere and somehow it's all working,’ and it's a good feeling. It's scary and good.

    SAMIA: Yeah, it's kind of like, I mean it sounds like what you're describing is what I feel if I'm standing in front of the ocean or something.

    SHEEHAN: Yeah! Ocean at night has that same feeling as staring out into space and thinking about how big things are – just utterly terrifying but in a good way like, ‘Oh there are so many things so much bigger than me and suddenly all those other things are not that important anymore.’

    SAMIA: For Jesse, going out to photograph space feels a bit like church used to feel, when his parents took him there as a kid.

    JESSE: It was just like you're trying to build this relationship with something that is bigger than you. And there was something soothing about that. I've had my conversation with a higher being. And now I look at the sky and I feel like I'm having that conversation every night. And building that relationship with the universe.

    SAMIA: These days, when he’s not driving out to New Jersey, Jesse usually just sets up his camera on the roof of Swarthmore’s science building during his evening classes.

    And he’s gotten some of his students into astrophotography too. He wants to make sure to keep the spark alive in them. Because he understands what they’ve come for. Like him, most of them come to astronomy wanting to have a connection with space, with the stars they see overhead.

    JESSE: Most students who take Astronomy 1 want to actually look at the sky. But my class is at 10:30 in the morning and we just kind of do more math equations, study a bit more physics, and while there's inherent beauty in that as well, you're still looking at a computer screen.

    SAMIA: So he makes sure they have a chance to really connect with space if they want to. Once or twice a year, he goes out to central Pennsylvania with some of his students to take pictures under one of the darkest skies in the northeast.

    JESSE: When we first got there and they first saw the night sky, I saw in their faces the exact wonder that I felt when I first saw the sky, a truly dark sky, and you see countless stars, you see the band of the Milky Way, and especially when you're doing it with other people, it is such a spiritual connection. There's, there’s something going on there that you can't replicate anywhere else.

    SAMIA: Today, Jesse's not visiting big telescopes anymore. As for Arecibo, it ended operations forever in 2020 when two cables snapped and the structure hanging over it collapsed into the dish. Now, all the research Jesse’s doing is remote, with telescopes he's never even seen. But as far as he is from the telescopes, and from the vision of astronomy that drew him to it in the first place, he still feels close to space.

    And for anyone who finds themselves feeling distant from the thing they once loved, he has this to say…

    JESSE: Find what gives you that spark back, find what makes you passionate about what you're doing in the first place and try to do it. Keep it in your life.

    WILLOW BELDEN: That story was reported, produced, and sound designed by Samia Bouzid. Samia is an audio producer living in Philadelphia. You can see more of her work at samiabouzid.com.

    The story was edited by me, Willow Belden.

    And special thanks to Alessondra Springmann for letting us use some of her audio recordings from Arecibo.

    If you enjoyed this story, please share the link with a friend! We’re always eager for new listeners, and your recommendation is our best form of advertising.

    Coming up next time on Out There: when Paul Barach went on his first thru-hike, it changed his life.

    PAUL BARACH: Less than a mile in, I rounded this bend and looked up from my map, and I froze in place. And this joy filled my chest until I thought it would burst.

    WILLOW: Hiking was deeply therapeutic for Paul. It shook him out of his depression. Made him feel whole.

    But is it that way for everyone? What if you lead a loved one to nature and it doesn’t quite work out?

    Tune in on April 18 for that story.

    DENIS BULICHENKO: My name is Denis Bulichenko. And everything started in 2015 when I moved to Italy.

    WILLOW: Denis is the founder of PeakVisor, our presenting sponsor this season.

    DENIS: And I moved from a relatively flat area, so the mountains were like really, really exciting thing for me.

    WILLOW: So Denis starts hiking. A lot. And he takes his daughter with him.

    DENIS: She was kind of really curious, asking me all the time, “What’s the name of that mountain?”

    WILLOW: What’s the name of that mountain?

    It’s a question we ask ourselves a lot if we spend time in the backcountry. And oftentimes, it’s hard to answer. Because our hiking maps often don’t go far enough.

    So, how do you get around that? Well, if you’re Denis, you create a new app. And yes — you guessed it — the app he created is PeakVisor.

    PeakVisor helps you identify mountains. And it also has detailed maps for planning your adventures.

    If you’d like to be a superhero of outdoor navigation, check out PeakVisor in the app store. You just might love it.

    Out There is produced by me, Willow Belden. Our audience growth director is Sheeba Joseph. Our interns are Katie Reuther and Maria Ordovas-Montanes. Our ambassadors are Tiffany Duong, Ashley White, and Stacia Bennet. And our theme music was written by Jared Arnold.

    Special thanks to all of you who are supporting Out There with financial contributions, including Jenn Hess, Todd Oyen, Adam Milgrom, Paul Barach, Soledad Montanes Ordovas, Deana Fleming, Eric Biederman, Doug Frick, Tara Joslin, Walter Mugdan, Vivienne Lenk, and Deb and Vince Garcia. You all are the best!

    We’ll see you in two weeks. And in the meantime, have a beautiful day, be bold, go outside, and find your dreams.

 

Credits

  • Story and sound design by Samia Bouzid

  • Story editing by Willow Belden

  • Special thanks to Alessondra Springmann for use of audio from Arecibo

Links

 
 

This episode sponsored by PeakVisor

 

TRAILER: Silence

Season 6 | Episode 0

Our upcoming season is all about silence. From the Grand Canyon to South Korea, we’ll travel the globe, exploring how we find stillness amidst the noise — whether literal or figurative. Here’s a sneak peak at some of the stories.

The season launches April 4, 2024.

  • Welcome to Out There Podcast. Our stories are written for the ear, so for those able, we recommend listening while reading along. Transcripts may contain minor errors; please check the audio before quoting.

    WILLOW BELDEN: Hi, I’m Willow Belden, the host of Out There. Over the past nine years, we’ve been sharing award-winning outdoor stories — stories that use nature to help you make sense out of life. And now, we’re excited to bring you a new season.

    [Sound of someone diving into water, breathing hard. Birds chirping.]

    The theme for the season is…

    MONTAGE OF VOICES: Silence. Silence. Silence. Silence. Silence.

    WILLOW: Each episode, we’ll share a story about finding stillness amidst the noise — whether that’s literal or figurative.

    HOWARD NEVINS: I’ve never seen you that happy. And enjoying yourself. You were just so, I mean, beaming type of joy.

    JESSE RIVERA: It’s one of those things where you just feel like you belong with the universe. It almost feels like a religious experience in a sense.

    SHANNON TYO: I haven’t had a wedding but I would assume it’s something like that where it’s like this is such an important day. So every single thing is a blur and also the most important thing that’s ever happened.

    WILLOW: Join us, as we go outside in order to better understand ourselves.

    Together, we'll seek out the healing quiet of nature; we’ll navigate the loss of inner stillness after an injury; and we’ll silence the critics that are holding us back.

    The season launches April 4. Follow Out There wherever you’re listening right now, or at outtherepodcast.com.

 

Credits

  • Trailer produced by Willow Belden, with assistance from Sheeba Joseph, Maria Ordovas-Montanes, and Katie Reuther

  • Music from Storyblocks

Links